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Udon Noodle Crunch with Curry Vinaigrette
2 Serving Lunch

Udon Noodle Crunch

with Curry Vinaigrette

Udon noodles are thick, wheat-based noodles popular in Japanese cuisine and are the perfect vehicle for this delicious curry vinaigrette. Sweet mini peppers, crisp shredded cabbage, and cooling sugar snap peas add bold crunch to this refreshing, high-protein lunch.

Tags: High-Protein <600 Calories Soy-Free Chef's Choice
SERVINGS
PREP & COOK TIME
10 min
CALORIES
520
FAT
17g
CARBOHYDRATES
80g
PROTEIN
15g

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INGREDIENTS

  1. 14 oz udon noodles
  2. 2 tbsp panang curry paste
  3. 1 tsp turbinado sugar
  4. 1 tbsp toasted sesame oil
  5. 2 tbsp seasoned rice vinegar
  6. 1 tbsp liquid smoke (divided)
  7. 2 oz shredded green cabbage
  8. 2 mini sweet peppers, trimmed, deseeded and thinly sliced into rounds
  9. 4 oz sugar snap peas, thinly sliced
  10. 1/4 cup peanuts
  11. Salt*
  12. *Not included
  13. For full ingredient list, see Nutrition.
  14. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: peanut, sesame, wheat
Tools: Large pot
SERVINGS
PREP & COOK TIME
10 min
CALORIES
520
FAT
17g
CARBOHYDRATES
80g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the udon

Bring large pot of salted water to a boil. Add udon noodles and cook until soft, 2 to 3 minutes. Drain noodles and rinse under cold water to stop cooking process. Set aside.

2
Make the dressing and serve

Stir together curry paste, sugar, sesame oil, vinegar, just ¼ tsp liquid smoke, and a pinch of salt in large bowl. Add cooked noodles, cabbage, peppers, and sugar snap peas to curry vinaigrette and toss to coat. Divide udon noodle crunch between 2 bowls and top with peanuts. (TIP: Keep remaining liquid smoke for your own use.)

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