7 Healthy Spices You Should Know About

7 Healthy Spices You Should Use More Often

Did you know that many spices hold powerful anti-inflammatory properties and may even be responsible for fighting off chronic disease, indigestion, and can help speed up your metabolism? The health benefits of spices are often overlooked, and only seen as flavor enhancers, but certain healthy spices may hold the key to disease prevention.

Here are 7 healthy spices that you need to know about


For centuries, ginger has been used as a natural way to remedy nausea and is commonly consumed to ease things like indigestion and motion sickness. Ginger is also very cleansing and is thought to even to contain some anti-cancer properties! Try making a fresh pot of ginger tea, or adding fresh ginger to soups and vegetable stews for a powerful immune boost.


Garlic, one of the most commonly consumed culinary spices contains some pretty impressive health benefits. One of the most well documents health benefits of garlic is its natural ability to regulate high blood pressure. Garlic is also used to help fight off cancer and has a natural ability to fight off germs. Next time you feel a cold or flu coming on, amp up your garlic intake for a natural way to keep germs at bay.


Turmeric, the world’s most well-known superfood spice ranks very high on the list of the world’s healthiest spices. Turmeric has been known for its anti-inflammatory properties; however, it has also been known for its ability to help fight depression, and its ability act as an antiseptic and cancer-fighting agent. There isn’t too much turmeric isn’t known to do! Try adding this robust spice to things like soups, and smoothies for a powerful health kick.


Cinnamon is a delicious spice loved by most, and most people would just think cinnamon is a flavor enhancer, however, what’s not as well-known is its ability to help regulate blood sugar levels. Cinnamon is also another cleansing spice and has anti-inflammatory properties as well. Try adding this spice to things like oatmeal and smoothies for a delicious and healthy addition to any recipe. 


A less commonly consumed spice which is often overlooked. Fenugreek has been known to assist those who have diabetes as well as improve digestion, and reduce inflammation. Be brave and add this unusual spice to your next vegan dish for some unique health benefits.

Cayenne Pepper:

Cayenne pepper is commonly used to add heat to a recipe, and is commonly enjoyed among those who love things spicy. What’s not as well-known is its ability to improve circulation, cleanse the body, and believe it or not calm digestion! It may be a little counterintuitive to think of this spice as a digestive aide due to its spicy nature, but cayenne pepper has been regarded as a digestive soothing spice. Another great way to enjoy cayenne pepper is in a freshly pressed apple and lemon juice when battling a cold. The spiciness from the pepper with open up your sinus cavities and help clear up an infection at the same time.


A commonly used culinary spice that is known to help keep the immune system strong, and may even be able to help the body fight against acute illness such as the common cold. Rosemary has also been known to help improve circulation and calm an upset tummy. Try adding rosemary to your next batch of vegetable soup to keep your immune system strong.

Spices are more than just flavor enhancers. Some of the world’s healthiest foods fall into the spice category, and the best thing is that a little goes a long way. With just a teaspoon or so of each of these spices, you could be significantly improving your health in no time. Try mixing up your recipes by experimenting with which healthy spices you like the best. Not only will you spice up your recipes, but you’ll boost your health as well.



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