One of the perceived challenges of eating a plant-based diet is getting enough protein. It’s…
Health
What Your Favorite Tea Does for Your Body
By Stephanie K. Taylor While many love a good cup of tea, few people, however,…
Your Guide to Mindfulness
By Taylor Murphy Days free of anxiety, the ability to enjoy good moments when they arrive,…
Here’s how a plant-based diet boosts your well-being
By Charlotte Grainger Here’s how a plant-based diet boosts your well-being, according to science News…
Good v Bad Fats
By Shelby Hill In our image-focused society, fat gets a bad rep. When in reality,…
Going Vegan? 5 Steps Toward Eating Less Meat
By Emilia Benton Research has shown that a vegetarian or vegan diet is best way…
The Scoop on How Your Body Processes Plant vs. Animal Calories
By Courtney Campbell Not all calories are created equal. The 100 calories in a bag…
The Dairy-Inflammation Connection
By: Jacqueline Nochisaki The buzziest word in wellness right now? Inflammation. No doubt you know…
Acupuncture vs. Acupressure: What You Need to Know
By Joann Pan You’ve heard everyone from your marathon-running bestie to your yoga-loving coworker rave about…
How a Plant-Based Diet Can Aid in Addiction Recovery
By Caroline Shannon-Karasik Adequate nutrition, a vital component in helping someone recover from addiction, is…
The Pros and Cons of a Macrobiotic Diet
By Ana Johnson Reisdorf Remember a few years ago when the macrobiotic diet was all the rage?…
A Note from Purple Carrot’s Founder
Dear Friends, Every once in a while, something happens that changes the way you see…
Former Rescue Me Actress Opens Up about Beating Cancer
By: Anna Ben Yehuda In February of 2014, former Rescue Me actress, Natalie Archer, was…
Why You Should Be Eating More Garlic
By Stephanie K. Taylor Garlic, believe it or not, is a healthy remedy prescribed to…
How to Become a Runner from No Meat Athlete’s, Matt Frazier
Matt Frazier is an author, entrepreneur, and vegan ultramarathoner, best known as the founder of…
How to Read Food Labels: The Good vs. The Bad
When it comes to food, quality means more than quantity. If someone were to tell…
Natural Sweeteners with Health Benefits
Skip the refined or artificial sweeteners. Use natural sweeteners that provide your body with health…