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Health

Health, Nutrition

What You Need to Know About Sugar

By: Sarah Gold Anzlovar, MS, RDN, LDN If you’ve resolved to cut sugar from your diet this January, you’re not alone. One of the most demonized ingredients out there, sugar is on many people’s “no” list.  Let’s start with some…

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By: Sarah Gold Anzlovar, MS, RDN, LDN Did you know that the brain is the most energy-demanding organ in your body? It uses between 20 to 25 percent of your daily calorie intake to function. Every single thing you do…

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