Health

Your Guide to Mindfulness

By Taylor Murphy Days free of anxiety, the ability to enjoy good moments when they arrive, and improved sleeping habits are just a small taste of what a mindful life can bring you. While this may seem impossible considering the combination of…

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A Plethora of Protein Sources for a Plant-Based Diet
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What to Make with Your Food Processor

By Joann Pan Learning new techniques in the kitchen can make cooking a more enjoyable and relaxed experience. Cooking is, after all, a skill, that develops over time and is honed through practice. Knowing how to quickly make fresh pesto…

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3 Ways to Achieve Mental Clarity
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