Cooking, Culture, Food

Let’s Talk Haitian Food

by Blonde Beauchamp A Taste of Haiti Growing up in Boston, I experienced many of the day-to-day experiences that any American kid does: playing with friends, doing homework, and spending time with my family. But, as a first generation Haitian-American…

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Power Up Your Brain

By: Sarah Gold Anzlovar, MS, RDN, LDN Did you know that the brain is the most energy-demanding organ in your body? It uses between 20 to 25 percent of your daily calorie intake to function. Every single thing you do…

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