Cooking, Food, Plant-Based Diet

Don’t Call Us Nuts

by: Purple Carrot We’re about to turn your world upside down: cashews aren’t nuts! Along with almonds, walnuts, pistachios, and Brazil nuts, cashews are technically seeds. All About Cashew Apples The cashew seed grows on the outside of the cashew…

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Plants for Gut Health

BY: SARAH GOLD ANZLOVAR, MS, RDN, LDN There are plenty of reasons to eat a diet rich in plants—from weight management to warding off chronic disease—but did you know that plant-rich diets also promote a healthy digestive system? The gut…

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