Health, Nutrition

Plants for Gut Health

BY: SARAH GOLD ANZLOVAR, MS, RDN, LDN There are plenty of reasons to eat a diet rich in plants—from weight management to warding off chronic disease—but did you know that plant-rich diets also promote a healthy digestive system? The gut…

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‘Tis the Season for Peaches

by Purple Carrot Peaches, along with nectarines, apricots, and cherries, are often referred to as stone fruit. They earned this nickname because of their hard pits, or stones. The technical name for this family of fruits, however, is drupes. Drupes…

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