{"version":"1.0","provider_name":"Purple Carrot","provider_url":"https:\/\/www.purplecarrot.com\/learn","author_name":"Fernando Alvarado","author_url":"https:\/\/www.purplecarrot.com\/learn\/author\/falvarado\/","title":"Good v Bad Fats | Purple Carrot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GfIUKPMSJW\"><a href=\"https:\/\/www.purplecarrot.com\/learn\/good-v-bad-fats\/\">Good v Bad Fats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.purplecarrot.com\/learn\/good-v-bad-fats\/embed\/#?secret=GfIUKPMSJW\" width=\"600\" height=\"338\" title=\"&#8220;Good v Bad Fats&#8221; &#8212; Purple Carrot\" data-secret=\"GfIUKPMSJW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.purplecarrot.com\/learn\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2017\/10\/GoodFatBAdFat3.jpg","thumbnail_width":1470,"thumbnail_height":976,"description":"By Shelby Hill In our image-focused society, fat gets a bad rep. When in reality, healthy fats are an essential component of a well-balanced diet, allowing us to absorb vitamins and minerals, essential for muscle movement, and vital to cell health. But how can we be sure we\u2019re including the right ones in our diet?..."}