{"id":2823,"date":"2017-11-29T20:33:52","date_gmt":"2017-11-29T20:33:52","guid":{"rendered":"https:\/\/www.purplecarrot.com\/blog\/?p=2823"},"modified":"2026-08-12T18:49:05","modified_gmt":"2026-08-12T18:49:05","slug":"7-must-haves-for-the-perfect-plant-based-pantry","status":"publish","type":"post","link":"https:\/\/www.purplecarrot.com\/learn\/7-must-haves-for-the-perfect-plant-based-pantry\/","title":{"rendered":"7 Must-Haves for the Perfect Plant-Based Pantry"},"content":{"rendered":"

One of the best ways to establish healthy eating habits is to stock your pantry with a variety of plant-based staples. That way, when life gets over scheduled, putting together a nutritious meal or snack is a breeze. What goes into your healthy stocked pantry? We love Pacific Foods pantry staples and have recently included them in our meal kits because they <\/span>carefully-source every ingredient<\/span><\/a>, using as few as possible to make all of their flavor-rich foods. Here\u2019s a handy guide for a smartly stocked pantry:<\/span>
\nVegetable Broths <\/b>
\nBroths like <\/span>Pacific\u2019s Organic Mushroom Broth<\/span><\/a> and <\/span>Organic Vegetable Broth<\/span><\/a> are essential, and not just for soups! They add flavor to rice dishes, pasta, and curries and are a great light-calorie replacement for cooking oils when saut\u00e9ing up your favorite veggies. Plus, Pacific Foods verifies the origin of every ingredient in their broths through its <\/span>Certified to the Source<\/span><\/a> program to ensure quality, Non-GMO, and traceability for every little lentil. <\/span>
\n\"soup\"<\/a><\/b>
\nPlant-Based Beverages<\/b>
\nToday, plant-based beverages go way beyond almond milk, and shelf-stable varieties are every bit as creamy and satisfying as their chilly counterparts. Stir a splash into everything from your morning coffee or smoothie, to savory salad dressings and vegan \u201cnice\u201d cream. Some of our favorites are <\/span>Pacific\u2019s Oat Non-Dairy Beverage<\/span><\/a> and <\/span>Hemp Non-Dairy Beverage<\/span><\/a>.<\/span>
\nPlant Oils<\/b>
\nVegan cooking oils: you probably have extra virgin olive oil on-hand, and having avocado oil, peanut oil, sunflower oil and coconut oil will add a variety of flavors to your home cooking.<\/span>
\n\"\"<\/b><\/p>\n

Nuts and Seeds <\/b>
\nNuts and seeds are filling, quick snacks but also add a world of flavor and crunch to salads, baked goods, and bowls. Glass jars with gasket seals or glass mason jars make for easy viewing and storage of all your varieties.<\/span>
\nSoups<\/b>
\nHearty veggie-packed soups are a must-have for quick lunches and dinners. From <\/span>Organic Tomato Basil Soup<\/span><\/a> to <\/span>Organic Cashew Carrot Ginger Bisque<\/span><\/a>, Pacific Foods makes 30+ varieties, and you\u2019re supporting a brand invested in community with each bowl. Last year though its <\/span>Nourish Every Body<\/span><\/a> campaign they donated more than 1 million meals to families in-need. \u00a0That\u2019s a lot of soup!\u00a0\u00a0<\/span>
\n\"jackattack\"<\/b>
\nDry Goods<\/b>
\nDry goods like oats, grains, rice, quinoa, and lentils are the workhorses of a healthy panty. For maximum nutrition, look for whole and sprouted grains whenever possible. \u00a0Invest in airtight containers to maximize shelf life: uncooked rice can store for up to 6 months, most oats and grains for 24 months, and quinoa even longer. \u00a0<\/span>
\nCanned Tomatoes and Beans<\/b>
\nDon\u2019t forget about fiber and protein rich beans – <\/span>Pacific\u2019s Organic Vegetarian Refried Black Beans<\/span><\/a> and <\/span>Baked Beans<\/span><\/a> are pre-seasoned to make it even faster to put dinner on the table. Also, its line of <\/span>Organic Tomatoes<\/span><\/a> are super flavorful, and come in BPA-free cartons that are easier to stack in the pantry than cans.<\/span><\/p>\n

\"purple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One of the best ways to establish healthy eating habits is to stock your pantry with a variety of plant-based staples. That way, when life gets over scheduled, putting together a nutritious meal or snack is a breeze. What goes into your healthy stocked pantry? We love Pacific Foods pantry staples and have recently included…<\/p>\n","protected":false},"author":16,"featured_media":2824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kb_optimizer_status":2,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[556,522,555],"tags":[529],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-plants","category-food","category-tips-and-tricks","tag-tips-tricks"],"yoast_head":"\n7 Must-Haves for the Perfect Plant-Based Pantry | Purple Carrot<\/title>\n<meta name=\"description\" content=\"Stock on these plant-powered staples from Pacific Foods\" \/>\n<meta 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