{"id":7210,"date":"2026-07-23T00:34:00","date_gmt":"2026-07-23T00:34:00","guid":{"rendered":"https:\/\/www.purplecarrot.com\/learn\/?p=7210"},"modified":"2026-08-21T14:15:57","modified_gmt":"2026-08-21T14:15:57","slug":"plant-based-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/","title":{"rendered":"25 Plant-Based Breakfast Ideas To Try This Week"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5, .wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5[data-kb-block=\"kb-adv-heading7210_388fec-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5[data-kb-block=\"kb-adv-heading7210_388fec-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_388fec-d5[data-kb-block=\"kb-adv-heading7210_388fec-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_388fec-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_388fec-d5\">For as many as 25% of us, the most important meal of the day is also the most skipped meal of the day. It doesn\u2019t matter whether you have hectic mornings with kids, you\u2019re bored of cereal, or you need two cups of coffee before thinking about a meal. Breakfast is still key to a feel-good, energetic, and productive day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve gathered 25 incredible plant-based breakfast recipes to suit everyone\u2019s taste and schedule. Even if you only have a few minutes to spare, these recipes will fill you up with all the flavor and nutrition you need to start your day on the right foot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">1. Black bean chilaquiles<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18, .wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18[data-kb-block=\"kb-adv-heading7210_6def5a-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18[data-kb-block=\"kb-adv-heading7210_6def5a-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_6def5a-18[data-kb-block=\"kb-adv-heading7210_6def5a-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_6def5a-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_6def5a-18\">Enjoy a smoky balanced breakfast with these <a href=\"https:\/\/www.purplecarrot.com\/recipe\/black-bean-chilaquiles-with-spinach-avocado?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">black bean chilaquiles<\/a>. Made with black beans, vegan cheese, and mojo rojo sauce, you\u2019ll top it off with avocado and lime for a delightful blend of Mexican flavors. It all whips up in less than 30 minutes with 12 grams of protein and eight grams of fiber per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">2. Avocado bagel sandwich<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44, .wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44[data-kb-block=\"kb-adv-heading7210_9464ac-44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44[data-kb-block=\"kb-adv-heading7210_9464ac-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_9464ac-44[data-kb-block=\"kb-adv-heading7210_9464ac-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_9464ac-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_9464ac-44\">You might be in a rush, but you don\u2019t have to sacrifice a yummy, healthy breakfast. Assemble this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/avocado-bagel-sandwich-with-everything-cream-cheese?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">avocado bagel sandwich<\/a> with juicy Roma tomatoes, plant-based cream cheese, and everything bagel spice in just five minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">3. Plum shortcakes<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b, .wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b[data-kb-block=\"kb-adv-heading7210_d441dd-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b[data-kb-block=\"kb-adv-heading7210_d441dd-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_d441dd-5b[data-kb-block=\"kb-adv-heading7210_d441dd-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_d441dd-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_d441dd-5b\">Indulgent yet nutritious, these <a href=\"https:\/\/www.purplecarrot.com\/recipe\/plum-shortcakes-sweet-biscuits-mint?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">plum shortcakes<\/a> make the perfect weekend brunch. This sodium smart recipe has six grams of protein, three grams of fiber, and a whole lot of flavor in every serving. All you have to do is coat slices of plum in sugar, maple syrup, and flour, mix up the plant-based biscuit dough, assemble, and bake. In less than an hour, you\u2019ve got a unique and delicious treat your whole crew will love on a relaxing Sunday.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">4. Pistachio cream chia pudding<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89, .wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89[data-kb-block=\"kb-adv-heading7210_10aae3-89\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89[data-kb-block=\"kb-adv-heading7210_10aae3-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_10aae3-89[data-kb-block=\"kb-adv-heading7210_10aae3-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_10aae3-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_10aae3-89\">When you have zero prep time in the morning, this <a href=\"https:\/\/www.purplecarrot.com\/prepared_recipes\/pistachio-cream-chia-pudding-crushed-pistachio-sliced-almond?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">pistachio cream chia pudding<\/a> is the great-tasting fuel you need. It\u2019s got seven grams of protein and six grams of fiber per serving, topped with almond slices for the best blend of smooth and crunchy textures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Mojo avocado toasts<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56, .wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56[data-kb-block=\"kb-adv-heading7210_bc357a-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56[data-kb-block=\"kb-adv-heading7210_bc357a-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_bc357a-56[data-kb-block=\"kb-adv-heading7210_bc357a-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_bc357a-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_bc357a-56\">Start your day with a serving of smoky greens, ready in less than 10 minutes. <a href=\"https:\/\/www.purplecarrot.com\/recipe\/mojo-avocado-toasts-with-pepitas?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">Mojo avocado toasts<\/a> are topped with pepitas, pea shoots, and a dollop of mojo rojo sauce. Each slice includes five grams of protein and three grams of fiber for a fresh, healthy way to kick off the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">6. Orange tahini overnight oats<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5, .wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5[data-kb-block=\"kb-adv-heading7210_316e11-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5[data-kb-block=\"kb-adv-heading7210_316e11-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_316e11-b5[data-kb-block=\"kb-adv-heading7210_316e11-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_316e11-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_316e11-b5\"><a href=\"https:\/\/www.purplecarrot.com\/recipe\/orange-tahini-overnight-oats-with-vanilla-cashewgurt?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">Orange tahini overnight oats<\/a> are the perfect present to yourself. Mix everything up the night before and let the orange, vanilla, tahini, and agave work its magic in your fridge for at least eight hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">7. Breakfast frittata<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5, .wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5[data-kb-block=\"kb-adv-heading7210_e4b9e5-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5[data-kb-block=\"kb-adv-heading7210_e4b9e5-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_e4b9e5-a5[data-kb-block=\"kb-adv-heading7210_e4b9e5-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_e4b9e5-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_e4b9e5-a5\">An egg-free frittata? Yes! It only takes 25 minutes to prep and cook this gluten-free, low sodium dish. This <a href=\"https:\/\/www.purplecarrot.com\/recipe\/spanish-breakfast-tortilla-with-cilantro-crema?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">vegan breakfast frittata<\/a> is made with potato, chickpea flour, and nutritional yeast, topped with a light cilantro crema. Each serving includes seven grams of protein, four grams of fiber, and less than 25 grams of carbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">8. Everything bagel with cashew cream cheese<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e, .wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e[data-kb-block=\"kb-adv-heading7210_e99282-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e[data-kb-block=\"kb-adv-heading7210_e99282-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_e99282-6e[data-kb-block=\"kb-adv-heading7210_e99282-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_e99282-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_e99282-6e\">Going plant-based doesn\u2019t mean you have to give up your favorite breakfast staples. Toast up a <a href=\"https:\/\/www.purplecarrot.com\/recipe\/everything-bagels\" target=\"_blank\" rel=\"noreferrer noopener\">vegan everything bagel<\/a> and top with cashew cream cheese or any other preferred topping. Our bagels will keep for up to 14 days in the fridge, so you\u2019ve got an easy breakfast at the ready for the whole week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">9. Lemon poppy seed pancakes<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89, .wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89[data-kb-block=\"kb-adv-heading7210_d87506-89\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89[data-kb-block=\"kb-adv-heading7210_d87506-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_d87506-89[data-kb-block=\"kb-adv-heading7210_d87506-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_d87506-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_d87506-89\">It\u2019s hard to believe this decadent dish is ready in just 15 minutes. Our <a href=\"https:\/\/www.purplecarrot.com\/recipe\/lemon-poppy-seed-pancakes-with-cardamom-fig-yogurt?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">lemon poppy seed pancakes<\/a> are topped with cardamom fig yogurt \u2014 a nice change of pace from the typical cinnamon \u2014 and every fluffy pancake is packed with 10 grams of protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">10. Banana berry protein smoothie<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2, .wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2[data-kb-block=\"kb-adv-heading7210_611273-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2[data-kb-block=\"kb-adv-heading7210_611273-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_611273-a2[data-kb-block=\"kb-adv-heading7210_611273-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_611273-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_611273-a2\">Need a high-protein breakfast that\u2019s ready in less time than brewing some coffee? This <a href=\"https:\/\/www.purplecarrot.com\/recipe\/banana-berry-protein-boost-smoothies-featuring-just-one-protein-powder?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">banana berry smoothie<\/a> features 30 grams of protein per serving. Blend a banana, strawberries, and Just One Protein powder with ice, cinnamon, maple syrup, and your favorite non-dairy milk. Voila \u2014 instant, on-the-go breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">11. Rancheros breakfast bowls<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3, .wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3[data-kb-block=\"kb-adv-heading7210_7debb1-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3[data-kb-block=\"kb-adv-heading7210_7debb1-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_7debb1-e3[data-kb-block=\"kb-adv-heading7210_7debb1-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_7debb1-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_7debb1-e3\">Who says you have to wait until lunchtime for a burrito bowl? Our high-fiber, high-protein <a href=\"https:\/\/www.purplecarrot.com\/recipe\/rancheros-breakfast-bowls-with-chorizo-avocado?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">vegan rancheros breakfast bowl<\/a> is made with black beans and vegan chorizo. You\u2019ll get 13 grams of fiber and 17 grams of protein in every serving, and it only takes 10 minutes to cook.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">12. Almond butter toast<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82, .wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82[data-kb-block=\"kb-adv-heading7210_0e2b68-82\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82[data-kb-block=\"kb-adv-heading7210_0e2b68-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_0e2b68-82[data-kb-block=\"kb-adv-heading7210_0e2b68-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_0e2b68-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_0e2b68-82\">It doesn\u2019t get much easier than this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/almond-butter-toasts-with-raspberry-preserves-flaxseeds?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">almond butter raspberry preserve toast<\/a>. Sprinkle on some flax seeds for extra crunch and fiber, and enjoy seven tasty grams of protein per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">13. Kale and smoky tempeh scramble<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52, .wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52[data-kb-block=\"kb-adv-heading7210_5e95cd-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52[data-kb-block=\"kb-adv-heading7210_5e95cd-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_5e95cd-52[data-kb-block=\"kb-adv-heading7210_5e95cd-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_5e95cd-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_5e95cd-52\">Tempeh is a <a href=\"https:\/\/www.purplecarrot.com\/learn\/plantbased_protein_sources\/\" target=\"_blank\" rel=\"noreferrer noopener\">plant-based protein<\/a> that\u2019s wildly underutilized in our morning meals, but we\u2019re here to change that. Our <a href=\"https:\/\/www.purplecarrot.com\/recipe\/kale-and-smoky-tempeh-scramble-with-sweet-peppers-cheddar?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">kale and tempeh scramble<\/a> gets its flavor from smoked paprika, balanced by vegan cheddar and sweet peppers. Serve with sliced sourdough toast for a flavorful start to the day that includes 15 grams of protein per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">14. Baklava overnight oats<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49, .wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49[data-kb-block=\"kb-adv-heading7210_6c6ff2-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49[data-kb-block=\"kb-adv-heading7210_6c6ff2-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_6c6ff2-49[data-kb-block=\"kb-adv-heading7210_6c6ff2-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_6c6ff2-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_6c6ff2-49\">Indulge in dessert for breakfast without the sugar crash. It takes five minutes to whip up these <a href=\"https:\/\/www.purplecarrot.com\/recipe\/baklava-overnight-oats-with-pistachios-oranges?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">baklava overnight oats<\/a> before bedtime. When you wake up, you\u2019ll have a sweet and zesty breakfast treat with eight grams of protein per serving waiting for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">15. Breakfast tacos<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66, .wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66[data-kb-block=\"kb-adv-heading7210_3daf39-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66[data-kb-block=\"kb-adv-heading7210_3daf39-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_3daf39-66[data-kb-block=\"kb-adv-heading7210_3daf39-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_3daf39-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_3daf39-66\">Savor your morning with <a href=\"https:\/\/www.purplecarrot.com\/recipe\/breakfast-tacos-with-crispy-potatoes-chipotle-aioli?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">plant-based breakfast tacos<\/a>. Filled with tofu, crispy potatoes, and chipotle crema, this recipe includes 21 grams of protein per serving. Great for a slow morning, but if you\u2019re in a rush, they only take 15 minutes to prep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">16. Smoky tofu and sweet potato hash<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64, .wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64[data-kb-block=\"kb-adv-heading7210_7c43fe-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64[data-kb-block=\"kb-adv-heading7210_7c43fe-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_7c43fe-64[data-kb-block=\"kb-adv-heading7210_7c43fe-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_7c43fe-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_7c43fe-64\">Get 16 grams of protein, eight grams of fiber, and a delicious serving of veggies in before you tackle the day. It takes 20 minutes to cook this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/smoky-tofu-sweet-potato-hash-with-avocado?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">tofu and sweet potato hash<\/a>, flavored with smoked paprika, sweet peppers, and cheesy nutritional yeast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">17. Amaranth chocolate porridge<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67, .wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67[data-kb-block=\"kb-adv-heading7210_cb8d71-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67[data-kb-block=\"kb-adv-heading7210_cb8d71-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_cb8d71-67[data-kb-block=\"kb-adv-heading7210_cb8d71-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_cb8d71-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_cb8d71-67\">Satisfy your sweet tooth while getting 11 grams of protein with this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/amaranth-chocolate-porridge-with-hazelnuts-mango?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">Amaranth chocolate porridge<\/a>. It takes 15 minutes to cook this rich cocoa delight, accented by sweet mango and hazelnuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">18. Indian tofu scramble<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7, .wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7[data-kb-block=\"kb-adv-heading7210_1cd5c1-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7[data-kb-block=\"kb-adv-heading7210_1cd5c1-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_1cd5c1-c7[data-kb-block=\"kb-adv-heading7210_1cd5c1-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_1cd5c1-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_1cd5c1-c7\">Relish in a symphony of flavors, ready in only 25 minutes. This <a href=\"https:\/\/www.purplecarrot.com\/recipe\/indian-tofu-scramble-with-burst-tomatoes?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">Indian tofu scrambl<\/a>e is seasoned with turmeric, Madras curry powder, and cumin. Serve with cilantro chutney for a satisfying breakfast with 17 grams of protein per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">19. White bean melts<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc, .wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc[data-kb-block=\"kb-adv-heading7210_6dc962-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc[data-kb-block=\"kb-adv-heading7210_6dc962-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_6dc962-bc[data-kb-block=\"kb-adv-heading7210_6dc962-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_6dc962-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_6dc962-bc\">This unconventional breakfast sandwich packs 11 grams of protein per serving and will keep you full all morning. White bean melts are stacked with red onion bacon and vegan cheddar cheese on top of a whole wheat English muffin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">20. Super green breakfast sandwich<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e, .wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e[data-kb-block=\"kb-adv-heading7210_2eea69-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e[data-kb-block=\"kb-adv-heading7210_2eea69-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_2eea69-6e[data-kb-block=\"kb-adv-heading7210_2eea69-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_2eea69-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_2eea69-6e\">Scrambled tofu is great on its own, but it also makes the perfect breakfast sandwich main. This high-protein <a href=\"https:\/\/www.purplecarrot.com\/recipe\/white-bean-melts-with-red-onion-bacon?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">super green breakfast sandwich<\/a> has all the ingredients you need to power through whatever your day has in store. Slather on a layer of vegan pesto mayo for an even more flavorful kick.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">21. Banana nut oatmeal<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86, .wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86[data-kb-block=\"kb-adv-heading7210_84b0a1-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86[data-kb-block=\"kb-adv-heading7210_84b0a1-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_84b0a1-86[data-kb-block=\"kb-adv-heading7210_84b0a1-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_84b0a1-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_84b0a1-86\">Instant oatmeal has never tasted this good. Enjoy a gourmet choose-your-own-adventure and serve this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/banana-nut-oatmeal-6-pack\" target=\"_blank\" rel=\"noreferrer noopener\">banana nut oatmeal<\/a> hot or cold. It\u2019s gluten-free and sodium smart with six grams of fiber and seven grams of protein in every bowl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">22. Lemon berry cheesecake toast<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae, .wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae[data-kb-block=\"kb-adv-heading7210_47bf71-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae[data-kb-block=\"kb-adv-heading7210_47bf71-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_47bf71-ae[data-kb-block=\"kb-adv-heading7210_47bf71-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_47bf71-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_47bf71-ae\">Great for breakfast or a mid-day sweet snack, this loaded <a href=\"https:\/\/www.purplecarrot.com\/recipe\/lemon-blueberry-cheesecake-toasts?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">lemon berry cheesecake toast<\/a> is sodium smart, with five grams of fiber in every serving. All you have to do is toast up some sourdough, mix vegan cream cheese with maple syrup and lemon zest, and assemble with dried blueberries and poppy seeds on top.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">23. Green mango fiber smoothie<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca, .wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca[data-kb-block=\"kb-adv-heading7210_d3c78e-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca[data-kb-block=\"kb-adv-heading7210_d3c78e-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_d3c78e-ca[data-kb-block=\"kb-adv-heading7210_d3c78e-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_d3c78e-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_d3c78e-ca\">If you want to eat more vegetables and increase your fiber intake, you\u2019ve got to add this <a href=\"https:\/\/www.purplecarrot.com\/recipe\/green-mango-fiber-smoothie-kale-banana?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">green mango smoothie<\/a> to your menu. It\u2019s a rich and nutrient-dense blend of mango, banana, dates, apples, kale that puts the green in &#8220;green smoothie,&#8221; and chia seeds, packed with an impressive 11 grams of fiber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">24. Super seeds avocado toasts<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55, .wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55[data-kb-block=\"kb-adv-heading7210_b3eb66-55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55[data-kb-block=\"kb-adv-heading7210_b3eb66-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_b3eb66-55[data-kb-block=\"kb-adv-heading7210_b3eb66-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_b3eb66-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_b3eb66-55\">Hemp hearts and pumpkin seeds are super nutritious and make the perfect crunchy topping for a quick <a href=\"https:\/\/www.purplecarrot.com\/recipe\/loaded-avocado-toasts-with-fresh-dill-super-seeds?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">super seeds avocado toast<\/a>. Each slice includes seven grams of protein and five grams of fiber. Sprinkle a little dill on top for another layer of flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">25. Tofu egg fried rice<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c, .wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c[data-kb-block=\"kb-adv-heading7210_fdf78e-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c[data-kb-block=\"kb-adv-heading7210_fdf78e-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_fdf78e-9c[data-kb-block=\"kb-adv-heading7210_fdf78e-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_fdf78e-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_fdf78e-9c\">Make this one-of-a-kind <a href=\"https:\/\/www.purplecarrot.com\/recipe\/tofu-egg-fried-rice-with-sriracha-mayo?plan=chefs_choice\" target=\"_blank\" rel=\"noreferrer noopener\">tofu fried rice<\/a> for breakfast and enjoy the leftovers for lunch. It\u2019s simple to make in just 20 minutes with crumbles of extra firm tofu, spinach, and brown rice, flavored with turmeric and nutritional yeast. Serve with sriracha mayo and savor this unique takeout alternative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">Breakfast is served by Purple Carrot<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b, .wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b[data-kb-block=\"kb-adv-heading7210_27219e-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b[data-kb-block=\"kb-adv-heading7210_27219e-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7210_27219e-7b[data-kb-block=\"kb-adv-heading7210_27219e-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7210_27219e-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7210_27219e-7b\">These recipes only scratch the surface of the innovative plant-based breakfast (and lunch and dinner) dishes from Purple Carrot. Our chef-crafted, dietician-designed menu is made to meet all your nutritional needs with meal kits that are as tasty as they are healthy. When you\u2019re too busy to plan a weekly grocery list, we deliver everything you need right to your door. <a href=\"https:\/\/www.purplecarrot.com\/shop\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Purple Carrot<\/a> today for plant-based breakfasts that fit your busy schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For as many as 25% of us, the most important meal of the day is also the most skipped meal of the day. It doesn\u2019t matter whether you have hectic mornings with kids, you\u2019re bored of cereal, or you need two cups of coffee before thinking about a meal. Breakfast is still key to a&#8230;<\/p>\n","protected":false},"author":18,"featured_media":7160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kb_optimizer_status":2,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[554],"tags":[],"class_list":["post-7210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>25 Plant Based Breakfast Ideas That&#039;ll Get You Out Of Bed<\/title>\n<meta name=\"description\" content=\"Don&#039;t be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Plant Based Breakfast Ideas That&#039;ll Get You Out Of Bed\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Purple Carrot\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-23T00:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T14:15:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalie Hamingson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Hamingson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/\"},\"author\":{\"name\":\"Natalie Hamingson\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#\\\/schema\\\/person\\\/c523ef18c5b427463f35ffedc8b03f03\"},\"headline\":\"25 Plant-Based Breakfast Ideas To Try This Week\",\"datePublished\":\"2026-07-23T00:34:00+00:00\",\"dateModified\":\"2026-08-21T14:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/\"},\"wordCount\":1446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/plant-based-breakfast-ideas-purple-carrot-header.jpg\",\"articleSection\":[\"Featured Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/\",\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/\",\"name\":\"25 Plant Based Breakfast Ideas That'll Get You Out Of Bed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/plant-based-breakfast-ideas-purple-carrot-header.jpg\",\"datePublished\":\"2026-07-23T00:34:00+00:00\",\"dateModified\":\"2026-08-21T14:15:57+00:00\",\"description\":\"Don't be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/plant-based-breakfast-ideas-purple-carrot-header.jpg\",\"contentUrl\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/plant-based-breakfast-ideas-purple-carrot-header.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"A man with dark hair and glasses stands in a kitchen making morning coffee to accompany his plant based breakfast from Purple Carrot.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/plant-based-breakfast-ideas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"25 Plant-Based Breakfast Ideas To Try This Week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#website\",\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/\",\"name\":\"Learn About Vegan Cooking With Purple Carrot\",\"description\":\"Learn About Plant-Based Meals and Lifestyle with Purple Carrot\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#organization\",\"name\":\"Learn About Vegan Cooking With Purple Carrot\",\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/PC_Logo_single_line.png\",\"contentUrl\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/PC_Logo_single_line.png\",\"width\":985,\"height\":80,\"caption\":\"Learn About Vegan Cooking With Purple Carrot\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/#\\\/schema\\\/person\\\/c523ef18c5b427463f35ffedc8b03f03\",\"name\":\"Natalie Hamingson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g\",\"caption\":\"Natalie Hamingson\"},\"url\":\"https:\\\/\\\/www.purplecarrot.com\\\/learn\\\/author\\\/natalie-hamingson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"25 Plant Based Breakfast Ideas That'll Get You Out Of Bed","description":"Don't be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/","og_locale":"en_US","og_type":"article","og_title":"25 Plant Based Breakfast Ideas That'll Get You Out Of Bed","og_description":"Don't be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.","og_url":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/","og_site_name":"Purple Carrot","article_published_time":"2026-07-23T00:34:00+00:00","article_modified_time":"2026-08-21T14:15:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg","type":"image\/jpeg"}],"author":"Natalie Hamingson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Natalie Hamingson","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#article","isPartOf":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/"},"author":{"name":"Natalie Hamingson","@id":"https:\/\/www.purplecarrot.com\/learn\/#\/schema\/person\/c523ef18c5b427463f35ffedc8b03f03"},"headline":"25 Plant-Based Breakfast Ideas To Try This Week","datePublished":"2026-07-23T00:34:00+00:00","dateModified":"2026-08-21T14:15:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/"},"wordCount":1446,"commentCount":0,"publisher":{"@id":"https:\/\/www.purplecarrot.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg","articleSection":["Featured Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/","url":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/","name":"25 Plant Based Breakfast Ideas That'll Get You Out Of Bed","isPartOf":{"@id":"https:\/\/www.purplecarrot.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#primaryimage"},"image":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg","datePublished":"2026-07-23T00:34:00+00:00","dateModified":"2026-08-21T14:15:57+00:00","description":"Don't be like the 25% of Americans that skip breakfast. These 25 ideas are easy, filling, delicious, and craveable.","breadcrumb":{"@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#primaryimage","url":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg","contentUrl":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/08\/plant-based-breakfast-ideas-purple-carrot-header.jpg","width":1920,"height":1080,"caption":"A man with dark hair and glasses stands in a kitchen making morning coffee to accompany his plant based breakfast from Purple Carrot."},{"@type":"BreadcrumbList","@id":"https:\/\/www.purplecarrot.com\/learn\/plant-based-breakfast-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.purplecarrot.com\/learn\/"},{"@type":"ListItem","position":2,"name":"25 Plant-Based Breakfast Ideas To Try This Week"}]},{"@type":"WebSite","@id":"https:\/\/www.purplecarrot.com\/learn\/#website","url":"https:\/\/www.purplecarrot.com\/learn\/","name":"Learn About Vegan Cooking With Purple Carrot","description":"Learn About Plant-Based Meals and Lifestyle with Purple Carrot","publisher":{"@id":"https:\/\/www.purplecarrot.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.purplecarrot.com\/learn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.purplecarrot.com\/learn\/#organization","name":"Learn About Vegan Cooking With Purple Carrot","url":"https:\/\/www.purplecarrot.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purplecarrot.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/07\/PC_Logo_single_line.png","contentUrl":"https:\/\/www.purplecarrot.com\/learn\/wp-content\/uploads\/2026\/07\/PC_Logo_single_line.png","width":985,"height":80,"caption":"Learn About Vegan Cooking With Purple Carrot"},"image":{"@id":"https:\/\/www.purplecarrot.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.purplecarrot.com\/learn\/#\/schema\/person\/c523ef18c5b427463f35ffedc8b03f03","name":"Natalie Hamingson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4a8a38a36783866c1f745a63d5e005213f7e03950a3ab54fa4e736830e383cf?s=96&r=g","caption":"Natalie Hamingson"},"url":"https:\/\/www.purplecarrot.com\/learn\/author\/natalie-hamingson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/posts\/7210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/comments?post=7210"}],"version-history":[{"count":0,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/posts\/7210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/media\/7160"}],"wp:attachment":[{"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/media?parent=7210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/categories?post=7210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purplecarrot.com\/learn\/wp-json\/wp\/v2\/tags?post=7210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}