HIGH
PROTEIN


A great choice if you’re looking for:

  • 20g of plant protein per meal, guaranteed
  • An easy introduction to plant-based protein meals
  • Seasonal ingredients
Veganism has opened my eyes

Who is this plan for?

Our High Protein plan is designed for those looking to maintain a plant-based diet and want an additional energy boost. Each week, you'll discover new sources for plant-based protein, and innovative meals to power you throughout your day.

Cooking Skills: Moderate

Choose plan

This week’s menu for HIGH PROTEIN

HOW IT WORKS

Each week you’ll get:

Fresh, pre-portioned ingredients

Easy step-by-step instructions

3 High Protein meals that serve 2 people each

Brussels Almonds Avocado

SPOTLIGHT ON HIGH PROTEIN INGREDIENTS

Here’s what you can expect this season

Quinoa


USES: Quinoa is great cold or hot, in salads, or in grain bowls, but why not try something unexpected? Give quinoa burgers a go. They’re great with vegan ranch dressing and bibb lettuce.

BENEFITS: Full of fiber, iron, magnesium, and manganese, quinoa is a quick and 
easy way to get the amino acids and essential nutrients your body needs.

Tempeh


USES: Tempeh is a great filling. Use it as a filling for a “reuben” sandwiches, to stuff peppers, or even in cabbage rolls.

BENEFITS: Tempeh has high levels of protein and is known as an excellent aid 
in promoting muscle health, growth, 
and repair.

Spinach


USES: More is more when it comes to adding spinach into salads, soups, and sauces. It’s also delicious sauteed with thinly sliced garlic and olive oil.

BENEFITS: Spinach is low in fat and high in fiber. It contains Factor C0-Q10, an antioxidant which helps strengthening muscles, especially heart muscles.

Kidney Beans


USES: Your first instinct may be to put kidney beans in chili, but there’s nothing like homemade refried beans. Use them 
as a topping for nachos with cashew cheese sauce.

BENEFITS: Packed with nutrients 
and a great sources of plant protein, kidney beans are small but mighty. They 
provide significant levels of copper, fiber, folate, iron, magnesium, molybdenum, phosphorus, potassium, and vitamin B.

JOIN US FOR DINNER


Discover the power of plants with Purple Carrot
Get started