A great choice if you’re looking for:

  • 20g of plant protein per meal, guaranteed
  • An easy introduction to plant-based protein meals
  • Seasonal ingredients
Veganism has opened my eyes

Who is this plan for?

Our High Protein plan is designed for those looking to maintain a plant-based diet and want an additional energy boost. Each week, you'll discover new sources for plant-based protein, and innovative meals to power you throughout your day.

Cooking Skills: Moderate

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This week’s menu for HIGH PROTEIN


Each week you’ll get:

Fresh, pre-portioned ingredients

Easy step-by-step instructions

3 High Protein meals that serve 2 people each

Brussels Almonds Avocado


Here’s what you can expect this season


USES: Quinoa is great cold or hot, in salads, or in grain bowls, but why not try something unexpected? Give quinoa burgers a go. They’re great with vegan ranch dressing and bibb lettuce.

BENEFITS: Full of fiber, iron, magnesium, and manganese, quinoa is a quick and
easy way to get the amino acids and essential nutrients your body needs.


USES: Tempeh is a great filling. Use it as a filling for a “reuben” sandwiches, to stuff peppers, or even in cabbage rolls.

BENEFITS: Tempeh has high levels of protein and is known as an excellent aid
in promoting muscle health, growth, and repair.


USES: More is more when it comes to adding spinach into salads, soups, and sauces. It’s also delicious sauteed with thinly sliced garlic and olive oil.

BENEFITS: Spinach is low in fat and high in fiber. It contains Factor C0-Q10, an antioxidant which helps strengthening muscles, especially heart muscles.

Kidney Beans

USES: Your first instinct may be to put kidney beans in chili, but there’s nothing like homemade refried beans. Use them
as a topping for nachos with cashew cheese sauce.

BENEFITS: Packed with nutrients
and a great sources of plant protein, kidney beans are small but mighty. They provide significant levels of copper, fiber, folate, iron, magnesium, molybdenum, phosphorus, potassium, and vitamin B.


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