A great choice if you’re looking for:
- 20g of plant protein per meal, guaranteed
- An easy introduction to plant-based protein meals
- Seasonal ingredients
Who is this plan for?
Our High Protein plan is designed for those looking to maintain a plant-based diet and want an additional energy boost. Each week, you'll discover new sources for plant-based protein, and innovative meals to power you throughout your day.
Cooking Skills: ModerateChoose plan
HOW IT WORKS
Each week you’ll get:
Fresh, pre-portioned ingredients
Easy step-by-step instructions
3 High Protein meals that serve 2 people each
SPOTLIGHT ON HIGH PROTEIN INGREDIENTS
Here’s what you can expect this season
USES: Quinoa is great cold or hot, in salads, or in grain bowls, but why not try something unexpected? Give quinoa burgers a go. They’re great with vegan ranch dressing and bibb lettuce.
BENEFITS: Full of fiber, iron, magnesium, and manganese, quinoa is a quick and easy way to get the amino acids and essential nutrients your body needs.
USES: Tempeh is a great filling. Use it as a filling for a “reuben” sandwiches, to stuff peppers, or even in cabbage rolls.
BENEFITS: Tempeh has high levels of protein and is known as an excellent aid in promoting muscle health, growth, and repair.
USES: More is more when it comes to adding spinach into salads, soups, and sauces. It’s also delicious sauteed with thinly sliced garlic and olive oil.
BENEFITS: Spinach is low in fat and high in fiber. It contains Factor C0-Q10, an antioxidant which helps strengthening muscles, especially heart muscles.
USES: Your first instinct may be to put kidney beans in chili, but there’s nothing like homemade refried beans. Use them as a topping for nachos with cashew cheese sauce.
BENEFITS: Packed with nutrients and a great sources of plant protein, kidney beans are small but mighty. They provide significant levels of copper, fiber, folate, iron, magnesium, molybdenum, phosphorus, potassium, and vitamin B.