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Asparagus and Caramelized Onion Flatbread with White Bean Puree
2 or 4 Serving Dinner

Asparagus and Caramelized Onion Flatbread

with White Bean Purée

Tags: High-Protein
SERVINGS
PREP & COOK TIME
45 min
CALORIES
1042
FAT
43g
CARBOHYDRATES
140g
PROTEIN
26g

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INGREDIENTS

  1. 1 onion
  2. 6 tablespoons extra virgin olive oil*
  3. Salt*
  4. 3/4 cup all purpose flour
  5. 3/4 cup whole wheat flour
  6. 2 teaspoons tapioca flour
  7. 1 tablespoon cornmeal
  8. 1 1/2 teaspoons baking powder
  9. 1 lemon
  10. 1 package cooked cannellini beans
  11. Pepper*
  12. 1 tablespoon balsamic vinegar
  13. 8 ounces asparagus
  14. *not included
SERVINGS
PREP & COOK TIME
45 min
CALORIES
1042
FAT
43g
CARBOHYDRATES
140g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1

Heat the oven to 400°F. Trim, peel, and thinly slice the onion. Put 1 tablespoon oil in a large skillet over medium heat. Add the onions and a pinch of salt and cook, stirring occasionally and adjusting the heat so they don’t burn, until they’re caramelized, 20 to 30 minutes.

2

Grease a large rimmed baking sheet with 1 tablespoon oil. Put the flours in a large bowl with the cornmeal, baking powder, and 1/2 teaspoon salt and mix together with your hands. Add 3 tablespoons oil and 1/2 cup warm water and mix until smooth and elastic; the dough should come together in a well-defined, fairly sticky, but easy-to-handle ball. If you’re having trouble handling it, wash the excess dough off your hands. If it’s too dry, add more water 1 tablespoon at a time, mixing well after each addition.

3

Press out the dough into a 1/4-inch-thick round on the baking sheet; coat your hands with a little oil if the dough is sticking to them. Cover the dough with foil and bake until it’s set but still a bit soft and light-colored on top, 10 to 15 minutes. Remove the foil and cook until the crust is browned and crunchy, another 5 to 10 minutes.

4

Rinse, dry, and halve the lemon; squeeze 1 half into a food processor (save the rest for another use). Drain and rinse the beans; transfer to the food processor and sprinkle with salt and pepper. Pulse until they’re smooth, adding water 1 tablespoon at a time as needed; taste and adjust seasoning. Add the vinegar to the onions and scrape up any brown bits from the bottom of the pan; remove from the heat.

5

Rinse and trim the asparagus. Use a peeler to make long ribbons, turning each stalk as you work until you can’t make any more; finely chop the remaining stalk. Spread the bean puree evenly over the crust. Scatter with the onions and top with the asparagus, 1 tablespoon oil, and a sprinkle of salt and pepper. Cut into wedges and serve.

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