Skip to main content
Barley Lentil Pilaf with Celeriac “Chips” and Mint Dressing image
2 or 4 Serving Dinner

Barley Lentil Pilaf

with Celeriac “Chips” and Mint Dressing

Tags: High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
610
FAT
26g
CARBOHYDRATES
85g
PROTEIN
19g

Get Recipes Delivered

INGREDIENTS

  1. 10 oz celeriac
  2. 1/2 cup barley
  3. 1/4 cup red lentils
  4. Fresh mint
  5. 1 oz cranberries
  6. 1/4 cup walnut pieces
  7. 1 lemon
  8. 4 oz arugula
  9. 3 tbsp olive oil*
  10. Salt and pepper*
  11. *Not included
Tools: Baking sheet, Vegetable peeler
SERVINGS
PREP & COOK TIME
35 min
CALORIES
610
FAT
26g
CARBOHYDRATES
85g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the celeriac

Preheat your oven to 325 °F. Peel and thinly slice the celeriac. Place the celeriac on a baking sheet and drizzle with 1 tbsp olive oil. Sprinkle with salt and pepper. Roast the celeriac until lightly browned on the bottom, about 25-30 minutes.

2
Cook the barley

Fill a small saucepan with 2 ¼ cups of water and a pinch of salt and place over high heat. Add the barley and cook, uncovered, until it begins to soften, about 10 minutes. Add the lentils, cover, and cook until all the water is absorbed and the barley and lentils are tender, another 10 to 15 minutes.

3
Make the dressing

Rinse and destem the mint. Roughly chop the leaves. Mince half of the dried cranberries and walnuts, reserving the other half for garnish. In a small bowl, add the juice from half of the lemon, and a pinch of salt and pepper. Whisk in 2 tbsp of olive oil. Add the chopped mint, cherries, and walnuts and stir to combine.

4
Make the salad

Rinse and dry the arugula. Place it in a large bowl with the remaining cranberries and walnuts, and the barley lentil pilaf. Gently toss the salad with the mint dressing, and season to taste with salt and pepper.

5
Check the celeriac

When the celeriac chips are browned and crisp, remove them from the oven. Set aside to cool slightly.

6
Plating

Cut the remaining half of lemon into wedges. Place a heaping pile of the the barley and lentil pilaf with arugula on each plate. Top with the celeriac chips and serve with lemon wedges. Enjoy!

SIMILAR RECIPES

signed-out