BBQ Tempeh Kale Salads with Peach and Sweet Peruvian Peppers

BBQ Tempeh Kale Salads

with Peach and Sweet Peruvian Peppers

GET RECIPES DELIVERED
dinner

Fall Recipes Summer Recipes Spring Recipes Quick and Easy High-Protein Gluten-Free Leafy Greens Fruit Tempeh Grain Bowl Salad Dinner American
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SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
800
FAT
43g
CARBOHYDRATES
74g
PROTEIN
30g

MAIN INGREDIENTS

  1. ½ cup quinoa
  2. 1 tbsp champagne vinegar
  3. 1 tbsp lemon juice
  4. 1 peach
  5. 1 avocado
  6. 2 tbsp Peruvian peppers
  7. 6 oz curly kale
  8. 1 package tempeh
  9. 1 tbsp BBQ seasoning
  10. 1 tbsp olive oil*
  11. 2 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
Allergens: soy
Nutrition

TOOLS

  • Small saucepan
  • Large non-stick skillet

INSTRUCTIONS

1
Cook the quinoa
Add the quinoa, 1 cup water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the spirals burst and all of the water is absorbed, about 10 to 12 minutes.
2
Make the lemon vinaigrette
In a small bowl, combine the champagne vinegar, lemon juice, 1 tbsp olive oil and a pinch of salt and pepper. Whisk the lemon vinaigrette to combine.
3
Prep the vegetables
Halve the peach and remove the pit. Thinly slice the flesh. Halve the avocado, remove the pit, and thinly slice the flesh.
4
Massage the kale
Destem the kale and thinly slice the leaves. Add the leaves to a large bowl with just 2 tsp of the lemon vinaigrette and massage with your hands for about 1 minute. Add the cooked quinoa to the massaged kale and toss to combine.
5
Crisp the tempeh
Place a large non-stick skillet over high heat with 2 tbsp vegetable oil. Cut the tempeh into cubes and toss in the BBQ seasoning and ¼ tsp salt. Once the oil is hot, add the BBQ tempeh and cook the until golden brown and caramelized, stirring frequently, about 4 to 6 minutes.
6
Serve
Divide the kale and quinoa between large bowls. Top with BBQ tempeh, sliced peaches, sliced avocado and Peruvian peppers. Drizzle with the remaining lemon vinaigrette.