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Black Bean Burgers with Zucchini Pickles and Pretzel Buns
2 Serving Dinner

Black Bean Burgers

with Zucchini Pickles and Pretzel Buns

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SERVINGS
PREP & COOK TIME
25 min
CALORIES
930
FAT
36g
CARBOHYDRATES
149g
PROTEIN
28g

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INGREDIENTS

  1. 1 sweet potato
  2. 1 can black beans
  3. 1 clove garlic
  4. 1 ½ cumin
  5. 1 tbsp Worcestershire powder
  6. 1 tbsp flaxseed meal
  7. 2 tbsp Follow Your Heart® Vegenaise
  8. 2 tbsp garbanzo bean flour
  9. 2 tsp Aleppo pepper flakes
  10. 2 tsp ketchup
  11. 2 pretzel buns
  12. 2 oz zucchini pickles
  13. 2 lettuce leaves
  14. 2 tbsp + 2 tsp vegetable oil*
  15. Salt and pepper*
  16. *Not Included
  17. For full ingredient list, see Nutrition.
Allergens: soy, wheat
Tools: Large nonstick skillet, Food processor, Baking sheet
SERVINGS
PREP & COOK TIME
25 min
CALORIES
930
FAT
36g
CARBOHYDRATES
149g
PROTEIN
28g

Get Recipes Delivered

INSTRUCTIONS

1
Bake the fries

Preheat the oven to 425°F. Cut the sweet potato into wedges. Transfer to a baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Bake the fries until tender and browned in spots, about 18 to 22 minutes.

2
Blend the burger mix

Drain and rinse the black beans. Add the garlic to a food processor and pulse to chop. Add the cumin, black beans, Worcestershire powder, flaxseed meal, garbanzo bean flour, as many Aleppo pepper flakes as you’d like, and ¼ tsp salt. Pulse a few times to mix until combined. Form the burger mix into 2 patties and chill in the refrigerator.

3
Mix the sauce

In a small bowl, combine the Vegenaise, 2 tsp of ketchup, and a pinch of salt. Mix well.

4
Sear the burgers

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the black bean burgers and cook until crisp and heated through, about 3 to 5 minutes per side.

5
Serve

Pop the pretzel buns into the toaster to warm. Place the black bean burgers on the bottom bun and top with zucchini pickles and lettuce leaves. Spread some of the prepared sauce onto the top bun and close the burgers. Serve with the sweet potato fries.

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