2 Serving
Lunch
Brown Rice Pesto Bowls
with Artichoke Hearts & Parmesan Cheese
SERVINGS
PREP & COOK TIME
5 min
CALORIES
630
FAT
22g
CARBOHYDRATES
92g
PROTEIN
12g
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INGREDIENTS
- 16 oz precooked brown rice
- 13.5 oz artichoke hearts
- ¼ cup Kalamata olives
- ¼ cup vegan basil pesto
- 2 tbsp Follow Your Heart® Soy-Free Vegan Parmesan
- For full ingredient list, see Nutrition.
Allergens: tree nuts
SERVINGS
PREP & COOK TIME
5 min
CALORIES
630
FAT
22g
CARBOHYDRATES
92g
PROTEIN
12g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the bowl
Make a 2 inch tear in the top of the brown rice bag and microwave for 1 minute. Drain the artichoke hearts.
2
Serving
Divide the brown rice into 2 servings. Add basil pesto and stir to combine. Check the olives for pits and remove if present. Top with artichoke hearts, olives, and parmesan.
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