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Miso-Chili “Meatballs” with Brown Rice Spaghetti
2 or 4 Serving Dinner

Miso-Chili “Meatballs”

with Brown Rice Spaghetti

Tags: High-Protein
SERVINGS
PREP & COOK TIME
40 min
CALORIES
732
FAT
29g
CARBOHYDRATES
104g
PROTEIN
20g

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INGREDIENTS

  1. 4 oz mushrooms
  2. 1/4 cup rolled oats
  3. Garlic
  4. 1/4 cup sunflower seeds
  5. 1 tbsp white miso paste
  6. 1/2 tsp chili powder
  7. 1 onion
  8. Fresh ginger
  9. 1 tbsp soy sauce
  10. 15 oz crushed tomatoes
  11. Fresh basil
  12. 6 oz brown rice spaghetti
  13. 1 tbsp sesame oil
  14. Salt and pepper*
  15. 2 tbsp vegetable oil*
  16. *not included
Tools: Food processor
SERVINGS
PREP & COOK TIME
40 min
CALORIES
732
FAT
29g
CARBOHYDRATES
104g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Muster the mushrooms

Heat oven to 425 ºF. Salt a large pot of water and bring to a boil, to cook the spaghetti later. Wipe mushrooms clean with a damp paper towel. Coarsely grind oats in a food processor. Transfer oats to a large bowl. Peel one garlic clove, add to food processor, and pulse 3 to 4 times. Add mushrooms to food processor and pulse until finely chopped; add mushrooms and garlic to the bowl with the oats.

2
Blend the seeds

Put the sunflower seeds in the food processor and grind to a thick paste, scraping down the sides and, if necessary, adding 1 tsp water at a time to loosen the paste. Add the sunflower seed paste, miso, chili powder, and a pinch of salt and pepper to the bowl with the oats, garlic, and mushrooms. Mix until combined.

3
Make the “meatballs”

Spread 1 tbsp oil across a rimmed baking sheet. Form the mushroom mixture into about 6 or 8 small balls, and gently roll them on the sheet to coat them in the oil. Place them an inch or two apart on the sheet, and bake until brown, undisturbed, about 15 to 20 minutes.

4
Simmer away

Meanwhile, trim, peel, and dice the onion. Peel and mince the ginger. Put 1 tbsp oil in a medium skillet over medium-high heat. Add onions and cook until soft, stirring, 3 to 5 minutes. Add ginger and cook until fragrant, about a minute. Add soy sauce and tomatoes and bring to a boil. Lower heat to a gentle simmer and cook until thickened, stirring occasionally, 10 to 20 minutes.

5
Perfect pasta

Add the pasta to the boiling water, stir, and cook until barely tender or al dente, about 5 minutes. Reserve ½ cup of the cooking water, and then drain the spaghetti. Return the spaghetti to the pot over low heat, and stir in 1/2 cup sauce and ¼ cup of the reserved cooking water. Add more cooking water as necessary, to get a smooth consistency.

6
Dressed to serve

Rinse and chop the basil leaves. Add the miso-chili “meatballs” to the skillet with the remaining sauce; season to taste with salt and pepper. To serve, put the spaghetti in bowls and top with the “meatballs” and sauce, drizzle with the sesame oil, and garnish with the basil.

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