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Butternut Barley Bowl with Pickled Peppers and Pistachios
2 or 4 Serving Dinner

Butternut Barley Bowl

with Pickled Peppers and Pistachios

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
24g
CARBOHYDRATES
84g
PROTEIN
13g

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INGREDIENTS

  1. ¾ cup barley
  2. 8 oz butternut squash
  3. 2 mini sweet peppers
  4. 1 packet turbinado sugar
  5. 2 tbsp apple cider vinegar
  6. Pink peppercorns
  7. 1 garlic clove
  8. Fresh parsley
  9. 2 sprigs rosemary
  10. 1 scallion
  11. ¼ cup pistachios
  12. 2 tbsp vegan butter
  13. 2 oz baby arugula
  14. 2 tsp olive oil*
  15. Salt and pepper*
  16. *Not included
  17. **Allergens: Wheat, Tree Nuts, Soy
Tools: Large skillet, Baking sheet, 2 small saucepans
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
24g
CARBOHYDRATES
84g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the barley

Preheat the oven to 400°F. Place the barley in a small saucepan and cover with 2 inches of water. Bring to a boil, season with salt, and cook until tender; about 22 to 25 minutes. Drain barley and toss with 1 tsp olive oil to prevent sticking.

2
Roast the butternut

Place the butternut squash onto a baking sheet and toss with 1 tsp olive oil. Sprinkle with salt and pepper and roast until tender and browned in places, about 18 to 20 minutes.

3
Pickle the peppers

Slice the mini sweet peppers into very thin strips about ¼-inch thick. Add peppers to a small saucepan with the turbinado sugar, ¼ cup water, apple cider vinegar, pink peppercorns, and a pinch of salt. Bring to a boil and then reduce heat to low. Simmer until the peppers are soft and the liquid is syrupy, about 10 to 12 minutes.

4
Chop the herbs

Peel and mince 1 garlic clove. Roughly chop the parsley leaves. Destem the rosemary and mince the leaves. Thinly slice the scallion.

5
Toast the pistachios

Add the pistachios to a large skillet over medium heat. Cook until toasted and fragrant, about 3 to 4 minutes. Add the minced garlic and vegan butter to the skillet, and cook for an additional minute. Add the cooked barley, chopped parsley, rosemary, and scallions. Season with salt and pepper and toss to combine.

6
Finishing touches

Stir the baby arugula into the barley mixture and divide between two large bowls. Top herbed barley with roasted butternut and pickled peppers.

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