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Cauliflower Spare Ribs with Five-Spice BBQ Sauce & Ginger Fried Rice
2 or 4 Serving Dinner

Cauliflower Spare Ribs

with Five-Spice BBQ Sauce & Ginger Fried Rice

Tags: Gluten-Free
SERVINGS
PREP & COOK TIME
45 min
CALORIES
580
FAT
22g
CARBOHYDRATES
88g
PROTEIN
18g

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INGREDIENTS

  1. ¾ cup forbidden black rice
  2. 14 oz cauliflower
  3. 2 garlic cloves
  4. Fresh ginger
  5. 1 scallion
  6. 6 oz mustard greens
  7. 1 tbsp ketchup
  8. 2 tbsp sweet soy
  9. 1 tsp rice wine vinegar
  10. 1 tsp sriracha
  11. ⅛ tsp Chinese five spice
  12. 1 tbsp cornstarch
  13. 2 tbsp hemp seeds
  14. 2 tbsp vegetable oil*
  15. Salt and pepper*
  16. *Not Included
Tools: Large nonstick skillet, Baking sheet
SERVINGS
PREP & COOK TIME
45 min
CALORIES
580
FAT
22g
CARBOHYDRATES
88g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Preheat oven to 425°F. In a small saucepan, combine the black rice, 1¼ cups water, and a pinch of salt. Bring rice to a boil, reduce heat to low, cover, and cook until rice is tender, about 30 to 35 minutes.

2
Cauliflower you so fine

Mince the garlic. Peel and mince the ginger. Rinse and dry the scallion and mustard greens. Thinly slice the scallion. Remove tough stems from the mustard greens, discard stems, and chop the leaves. Rinse and dry the cauliflower. Cut into medium sized florets. Transfer to a baking sheet, toss with 1 tbsp vegetable oil, salt, and pepper and bake for 20 to 25 minutes, until caramelized and tender.

3
Sauce boss

In another small saucepan, combine the ketchup, sweet soy, rice wine vinegar, sriracha, and Chinese five-spice. Place over a medium-low heat to bring to a slow simmer. In a small bowl, whisk the cornstarch with ½ cup cold water, and then whisk into the BBQ sauce. Bring sauce to a boil and cook, stirring occasionally, until it becomes a thick glaze, about 5 to 6 minutes.

4
Glaze me

Once the cauliflower is cooked, remove from the oven and slather with ¾ of the BBQ sauce. Sprinkle with hemp seeds and return to the oven until seeds are toasted, about 5 more minutes.

5
Fry the rice

Place a large nonstick skillet over medium-high heat and with 1 tbsp vegetable oil. Add the garlic and ginger and cook until fragrant, about 1 minute. Add the mustard greens and cooked black rice, and cook until greens are wilted and rice is slightly crisp. Season with salt and pepper.

6
Time to plate

Divide the ginger fried rice and cauliflower spare ribs between your plates. Sprinkle with sliced scallion and serve the extra five-spice bbq sauce on the side. Bon appetit!

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