Skip to main content
Chana Masala with Basmati Rice
2 Serving Dinner

Chana Masala

with Basmati Rice

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
405
FAT
7g
CARBOHYDRATES
71g
PROTEIN
13g

Get Recipes Delivered

INGREDIENTS

  1. 1 tablespoon cumin seeds
  2. 1 tablespoon olive oil*
  3. 1 yellow onion
  4. 2 garlic cloves, peeled
  5. 1 tablespoon ginger
  6. 1 jalapeno pepper
  7. 1 pint cherry tomatoes
  8. 2 cans chickpeas
  9. 1 tablespoon chana masala spice blend
  10. 1 cup vegetable broth
  11. salt to taste*
  12. 1 cup white basmati rice
  13. *not included
  14. water*
Tools: Medium Pan , Small Pot
SERVINGS
PREP & COOK TIME
40 min
CALORIES
405
FAT
7g
CARBOHYDRATES
71g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Rinse and dry the produce. Drain and rinse the chickpeas. Peel and dice the onion. Mince the jalapeno pepper, discarding the stem. For a milder heat level, remove and discard jalapeno seeds before mincing. Peel and grate the ginger. Mince the garlic. Slice the tomatoes in half.

2

Add rice to a small pot, and 2 cups water. Bring to a boil, reduce, cover and simmer until rice is cooked through, about 20-25 minutes.

3

Heat a medium pan over medium heat. Add cumin seeds and toast until fragrant, about 2 minutes. Add 1 tablespoon olive oil, onion and jalapeño to the pan and cook until onions are caramelized, about 5-7 minutes.

4

Add the ginger, garlic, and tomatoes to the pan and stir for another minute. Add the chickpeas, vegetable broth and chana masala spice blend and stir until mixed thoroughly, about 2 minutes.

5

Let the mixture simmer over low heat, stir occasionally and add salt to taste, until flavors are fully developed, about 25 minutes.

6

To serve, top the chana masala over the rice and enjoy!

SIMILAR RECIPES

signed-out