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Chickpea and Butternut Squash Curry
2 Serving Dinner

Chickpea and Butternut Squash Curry

Tags: Gluten-Free Soy-Free
SERVINGS
PREP & COOK TIME
45 min
CALORIES
873
FAT
33g
CARBOHYDRATES
123g
PROTEIN
29g

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INGREDIENTS

  1. 1 medium yellow onion
  2. 3 garlic cloves, peeled
  3. 1/2 bunch cilantro
  4. 2 cups diced butternut squash
  5. 1 can chickpeas
  6. 2 tablespoons curry paste
  7. 1 can coconut milk
  8. 2 cups spinach
  9. 1/2 cup peas
  10. 1 cup basmati rice
  11. 1 tablespoon olive oil*
  12. salt, to taste*
  13. 1 cup water*
  14. * not included
Tools: Large saute pan
SERVINGS
PREP & COOK TIME
45 min
CALORIES
873
FAT
33g
CARBOHYDRATES
123g
PROTEIN
29g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Rinse and dry the produce, peel and dice the onion, mince the garlic, separate cilantro leaves from stalks and discard stalks, rinse and drain the chickpeas.

2

Heat a tablespoon of olive oil in a large and deep pan and cook chopped onions and garlic over low heat until onions are tender, about 5 minutes. When the onions are tender add the curry paste and cook for 1 minute stirring the whole time.

3

Add squash, chickpeas, coconut milk, water and a pinch of salt to pan, bring it to a boil by turning the heat up, then turn the heat down to low-medium and simmer covered for 35-40 minutes. Stir occasionally to prevent from burning and add a few splashes of water if it gets too dry.

4

While the curry is simmering make the rice. Bring one cup rice and two cups water to a boil, then reduce heat and simmer until rice is fully cooked, about 20-25 minutes. Fluff with fork and set aside.

5

Once the butternut squash is fork tender stir in peas, spinach and cilantro leaves, cover with a lid and take off the heat.

6

Serve with hot basmati rice, and enjoy!

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