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Chinese BBQ Lettuce Wraps with Quinoa Speckled Rice & Crispy Onions
2 or 6 Serving Dinner

Chinese BBQ Lettuce Wraps

with Quinoa Speckled Rice & Crispy Onions

Tags: High-Protein, Quick and Easy
SERVINGS
2 6
PREP & COOK TIME
30 min
CALORIES
720
FAT
18g
CARBOHYDRATES
101g
PROTEIN
42g

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INGREDIENTS

  1. ¾ cup quinoa speckled rice
  2. 8 oz seitan
  3. 2 celery stalks
  4. 1 oz fresh ginger
  5. 2 garlic cloves
  6. 1 red bell pepper
  7. ¼ tsp Chinese five-spice
  8. ¼ cup Bali BBQ sauce
  9. 1 romaine heart
  10. ¼ cup peanuts
  11. ¼ cup crispy onions
  12. 2 tbsp vegetable oil*
  13. Salt*
  14. *Not Included
  15. For full ingredient list, see Nutrition
Allergens: peanuts, soy, wheat
Tools: Large nonstick skillet, Small saucepan with a lid
SERVINGS
2 6
PREP & COOK TIME
30 min
CALORIES
720
FAT
18g
CARBOHYDRATES
101g
PROTEIN
42g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Combine the quinoa speckled rice, 1¼ cups water, and a pinch of salt in a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the grains are tender and all water is absorbed, about 15 to 18 minutes.

2
Prepare the ingredients

Roughly chop the seitan. Thinly slice the celery. Peel and mince 1 tsp ginger. Peel and mince the garlic. Trim, deseed, and thinly slice the red bell pepper.

3
Crisp the seitan

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add minced ginger, minced garlic, and chopped seitan and cook, tossing frequently, until crisp in places, about 4 to 5 minutes.

4
Sauté the vegetables

Add the sliced celery, sliced pepper, and Chinese five-spice to the skillet with the seitan. Cook, stirring frequently, until softened, about 1 to 2 minutes.

5
Add the sauce

Add the Bali BBQ sauce to the skillet and toss well to combine. Cook until the sauce is sticky, about 1 minute. Taste and adjust seasoning with salt.

6
Serve

Separate the romaine leaves and remove any grit from between the leaves. Fill the lettuce leaves with some quinoa speckled rice and top each with the Chinese bbq seitan, peanuts, and crispy onions. Serve any remaining rice on the side.

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