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Chipotle Chickpea Burrito with Tomato-Corn Salad
2 Serving Dinner

Chipotle Chickpea Burrito

with Tomato-Corn Salad

Tags: Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
588
FAT
28g
CARBOHYDRATES
74g
PROTEIN
10g

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INGREDIENTS

  1. 4 10-inch whole wheat tortilla wraps
  2. 1 cup medium grain white rice
  3. 2 cups vegetable broth
  4. 4 cloves garlic, peeled
  5. 1 onion
  6. ½ teaspoon turmeric**
  7. ¼ teaspoon garlic powder**
  8. ½ teaspoon chipotle powder
  9. 1/8 teaspoon cinnamon
  10. 2 avocados
  11. 1 lime
  12. 1/4 cup olive oil, divided*
  13. salt and pepper to taste*
  14. *not included
  15. **spice pack
  16. 1 can corn
  17. 1 1/2 cups cherry tomatoes
  18. Small bunch cilantro
  19. 1 can chickpeas
Tools: Cast iron skillet or oven-safe sauté pan, Mixing bowl, Small bowl, Medium sauce pan with lid
SERVINGS
PREP & COOK TIME
40 min
CALORIES
588
FAT
28g
CARBOHYDRATES
74g
PROTEIN
10g

Get Recipes Delivered

INSTRUCTIONS

1

Rinse and dry all produce. Peel and dice onion. Mince garlic. Quarter the cherry tomatoes. Remove cilantro leaves from stems and roughly chop, discarding the stems. Open and drain the cans of chickpeas and corn. Juice the lime into a small bowl and set aside. Heat oven to 400 degrees.

2

Place the medium sauce pan over medium heat with 1 tablespoon of olive oil. When hot, add ½ of the diced onion. Cook 4 minutes, until the onion starts to look translucent; then add the rice and spice pack, stirring to incorporate. Pour in the vegetable broth and season with salt and pepper. Cover with a lid and and simmer for 20 minutes, or until all liquid is absorbed by the rice.

3

In a skillet or oven-safe pan over high heat, add 2 tablespoons of olive oil. Once hot, add the garlic, chickpeas, and remaining onion. Cook for 2 minutes, and add chipotle powder and cinnamon. Season with salt, stir well, and place into the preheated oven. Bake for 20 minutes.

4

Meanwhile, slice avocados in half with a chef’s knife. Twist apart to remove pit. Scoop out flesh and place into a bowl, then smash with a fork along with lime juice and salt.

5

To make the side salad, mix together the corn, cherry tomatoes and cilantro in a mixing bowl. Add 1 tablespoon olive oil, and season with salt and pepper to taste.

6

Once chickpeas are slightly browned on the top, remove from the oven. To build burritos, add ½ cup of rice, ¼ cup of chickpeas, and 1/4 of the avocado mash in the center of each tortilla. Roll burritos tightly: first tuck in the sides like the flaps of an envelope, and then roll up in the other direction snug around the filling. Lay completed burrito seam side down, and repeat with the remaining three. Plate alongside the corn-tomato salad, and enjoy!

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