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Chipotle Quinoa Chili
2 Serving Dinner

Chipotle Quinoa Chili

Tags: Gluten-Free High-Protein Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
350
FAT
3g
CARBOHYDRATES
52g
PROTEIN
20g

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INGREDIENTS

  1. 1 tablespoon olive oil (not included)
  2. 1 yellow onion
  3. 4 cloves garlic
  4. 2 tablespoons chili powder
  5. 1 tablespoon ground cumin
  6. 1 chipotle peppers in adobe
  7. 41.5 oz canned diced tomatoes
  8. 1 can black beans
  9. 1 can red kidney beans
  10. 2 bell peppers
  11. 1 can corn
  12. 1 cup quinoa
  13. 4 green onions
Tools: Dutch oven or heavy pot
SERVINGS
PREP & COOK TIME
35 min
CALORIES
350
FAT
3g
CARBOHYDRATES
52g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1

Rinse and dry all produce. Rinse the quinoa and set aside. Mince garlic. Peel and chop onion. Drain and rinse black beans, kidney beans and corn. Remove core and roughly chop the peppers. Mince 1-2 chipotle peppers (depending on heat desired).

2

In a dutch oven or heavy pot, heat olive oil on medium-high heat. Add onion and cook for about 5 minutes, until softened. Add garlic and cook an additional minute, or until fragrant.

3

Stir in chili powder, cumin and cook for 1 minute. Then add tomatoes, black beans, kidney beans, bell peppers, chipotle peppers, corn and quinoa. Stir to combine.

4

Bring to a boil, cover and reduce to a simmer (medium-low). Cook for 25 minutes, or until quinoa is tender. Stir occasionally.

5

Remove chili from heat. Chop green onions for garnish and serve. Enjoy!

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