Skip to main content
Coconut Lime Black Bean Stew with Cumin Scented Rice
2 or 4 Serving Dinner

Coconut Lime Black Bean Stew

with Cumin Scented Rice

Tags: Gluten-Free High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
30 minutes
CALORIES
820
FAT
17g
CARBOHYDRATES
132g
PROTEIN
26g

Get Recipes Delivered

INGREDIENTS

  1. 2 garlic cloves
  2. 1 oz ginger
  3. 1 red onion
  4. 1 sweet potato
  5. 1 red bell pepper
  6. 1 jalapeño
  7. ½ oz fresh cilantro
  8. 1 lime
  9. 13.4 oz black beans
  10. 1 tsp ground coriander
  11. 2 tsp cumin seeds
  12. 1 tsp vegetable broth concentrate
  13. ¾ cup jasmine rice
  14. 5.5 oz coconut milk
  15. 2 tbsp coconut or olive oil*
  16. Salt and pepper*
  17. *Not Included
Allergens: tree nuts
Tools: Small saucepan with a lid, Large pot
SERVINGS
PREP & COOK TIME
30 minutes
CALORIES
820
FAT
17g
CARBOHYDRATES
132g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Peel and mince the garlic and ginger. Peel and dice the red onion. Dice the sweet potato, no need to peel. Trim, deseed, and dice the bell pepper. Thinly slice the jalapeño into rounds. Pick the cilantro leaves from the stems. Halve the lime. Drain and rinse the black beans.

2
Start the stew

Place a large pot over medium high heat with 2 tbsp coconut or olive oil. Once the oil is hot, add the coriander and just 1 tsp (2 tsp) cumin seeds. Cook until fragrant, about 1 minute. Add the minced garlic, ginger, diced red onion, and bell pepper. Cook, stirring, until the onion softens, about 3 to 4 minutes.

3
Finish the stew

Add the diced sweet potato, black beans, vegetable broth concentrate, 2 cups (4 cups) water, and a pinch of salt and pepper. Bring to a boil, reduce heat to a simmer, and cook, covered, until the sweet potato is fork-tender, about 15 to 18 minutes.

4
Cook the rice

Add the remaining cumin seeds, jasmine rice, 1¼ cups (2 ½ cups) water, and a pinch of salt to a small saucepan. Bring to a boil, cover, and reduce heat to low. Cook until all the water is absorbed and the rice is tender, about 14 to 16 minutes.

5
Serve

Once the sweet potatoes are fork-tender, and add the coconut milk and cook for 3 to 5 minutes more. Add the lime juice and season with salt. Divide the cumin scented rice between shallow bowls. Ladle the coconut lime black bean stew over the rice. Top with sliced jalapeño and cilantro leaves. Soup’s on!

SIMILAR RECIPES

signed-out