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Creamy Corn & Fennel Chowdah with Dilly Garlic Bread
2 or 4 Serving Dinner

Creamy Corn & Fennel Chowdah

with Dilly Garlic Bread

Tags: High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
830
FAT
28g
CARBOHYDRATES
131g
PROTEIN
21g

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INGREDIENTS

  1. ¼ cup cashews
  2. 1 fennel bulb
  3. 1 onion
  4. 7 oz yukon gold potato
  5. 1¼ cup yellow corn
  6. ⅛ tsp turmeric
  7. 1 roll ciabatta rectangular roll
  8. Fresh dill
  9. 1 cloves garlic
  10. 0.25 oz watercress
  11. 2 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
Tools: Blender, Large pot
SERVINGS
PREP & COOK TIME
35 min
CALORIES
830
FAT
28g
CARBOHYDRATES
131g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Prep it out

Preheat the oven to 375f. Add 1 cup water, cashews, and a pinch of salt to a small saucepan, cover and bring to a boil. Reduce heat to low and let nuts simmer until you reach Step 3. Rinse the fennel and trim the dark green stems from the bulb. Cut the v-shaped core from the bulb and discard core. Thinly slice the fennel. Peel the onion and potatoes, and dice both into ½ inch pieces.

2
Heat it up

Add 1 tbsp of olive oil to a large pot and set on medium high heat. Add the onion and fennel, and cook, until the vegetables are translucent, about 3 to 4 minutes. Add the corn, potatoes, turmeric, and a pinch of salt and pepper, and continue cooking for another 2 to 3 minutes. Add 3 cups of water and bring to a boil. Reduce heat to low.

3
Cashew you so creamy

Continue simmering the chowder until potatoes are tender, about 6 to 8 minutes. Then, add the soaked cashews and their liquid to the blender. Using a measuring cup, scoop 1 cup of the water and soft vegetables from the pot and also add to the blender. Begin to puree the cashews on low, then turn up to high and blend until you have a smooth and creamy puree, about 1 to 2 minutes.

4
Simmer the chowder

Add the puree back into the pot and adjust heat to medium-low. Simmer chowder until it has thickened, about 2 to 3 minutes. Season with salt and a pinch of pepper.

5
It’s getting toasty

Slice the ciabatta in half lengthwise and drizzle 1 tbsp of oil over the top. Mince the dill and garlic together and spread over the top. Sprinkle ciabatta with salt, and place directly on the oven rack to toast, about 5 to 7 minutes.

6
Chowdah time!

Rinse and dry the watercress. Ladle the creamy corn and fennel chowdah into two bowls and top with watercress. Serve will the dilly garlic bread. Enjoy!

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