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Crispy Avocado and Date-Glazed Vegetables over Cauliflower Rice
2 or 4 Serving Dinner

Crispy Avocado and Date-Glazed Vegetables over Cauliflower Rice

Tags: Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
734
FAT
50g
CARBOHYDRATES
62g
PROTEIN
14g

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INGREDIENTS

  1. 6 oz radish
  2. 9 oz red cabbage
  3. 1 onion
  4. 2 tbsp date syrup
  5. 1/2 tsp sambal
  6. 1 head cauliflower
  7. 3 tbsp hemp seeds
  8. 1 lime
  9. 1 avocado
  10. 2 tbsp cornstarch
  11. 1/2 tsp Sriracha
  12. 1 tbsp apple cider vinegar
  13. 1 tsp soy sauce
  14. 1 tsp turbinado sugar
  15. 1 scallion
  16. 5 tbsp vegetable oil*
  17. Salt and pepper*
  18. *Not included
Tools: Baking sheet, Box grater
SERVINGS
PREP & COOK TIME
40 min
CALORIES
734
FAT
50g
CARBOHYDRATES
62g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Prep the veggies

Preheat oven to 425 °F. Rinse the radishes and cabbage. Halve the radishes. Remove the core from the cabbage and discard. Chop the cabbage into 1-inch pieces. Peel and quarter the onion. In a large bowl, add the date syrup, 1 tbsp oil, sambal and 1/4 tsp salt. Add radishes, cabbage, and onion to bowl and toss. Put the glazed veggies on a baking sheet and cook for 25 minutes, or until tender.

2
Make the cauliflower rice

Rinse and core the cauliflower. Grate the florets with the large side of a box grater. Put 1 tbsp oil in a large skillet over medium heat. When the oil is hot, add the cauliflower and hemp seeds; season with salt and cook for 5 to 6 minutes. Reduce heat to low, cover, and continue to cook for 8 to 10 minutes, or until the cauliflower is cooked through. Add the juice of the lime.

3
Quick pit stop

Rinse and halve the avocado. Remove the pit and scoop the flesh out of the skin. Cut each half into 4 slices to make 8 total. Put the cornstarch into a small bowl along with a pinch of salt and pepper.

4
Fry the avocado

Add 2 tbsp oil to a medium skillet over medium-high heat. Toss the avocado pieces one at a time in the cornstarch, then fry. Cook until lightly browned on all sides, using tongs to carefully turn, about 1 to 2 minutes. Transfer to a paper towel lined plate and season with salt.

5
Dress it up

In a small bowl, add 1/2 tsp of the Sriracha, apple cider vinegar, soy sauce, and sugar. Whisk in 1 tbsp oil until the sugar dissolves.

6
Plate and serve

Rinse and slice the scallion. Plate equal portions of cauliflower rice into the center of your bowl and top with the date-glazed veggies and fried avocado. Serve with dressing on top or on the side and garnish with scallion.

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