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Crispy Cauliflower Pakoras with Red Lentil Dal & Cilantro Chutney
2 or 4 Serving Dinner

Crispy Cauliflower Pakoras

with Red Lentil Dal & Cilantro Chutney

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
580
FAT
19g
CARBOHYDRATES
80g
PROTEIN
25g

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INGREDIENTS

  1. white vinegar
  2. turbinado sugar
  3. mini sweet peppers, thinly sliced
  4. onion, peeled
  5. garlic cloves, peeled
  6. fresh ginger, peeled
  7. curry powder
  8. red lentils, rinsed
  9. coconut milk
  10. garbanzo bean flour
  11. garam masala
  12. broccoli florets, chopped
  13. cauliflower florets, chopped
  14. cilantro chutney
  15. vegetable oil
  16. salt
Allergens: tree nut (coconut)
Tools: Medium skillet, Small saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
580
FAT
19g
CARBOHYDRATES
80g
PROTEIN
25g

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INSTRUCTIONS

1
Pickle the peppers

Add the vinegar, turbinado sugar, and a pinch of salt to a medium bowl and whisk until sugar dissolves. Add mini sweet peppers and toss to combine.

2
Start the red lentil dal

Heat 1 tbsp vegetable oil in a small saucepan over medium heat. Add onion, just half the garlic, ginger, and a pinch of salt. Cook, stirring frequently, until onion softens, 3 to 4 minutes.

3
Finish the red lentil dal

Add curry powder to the small saucepan with the aromatics, stir, and cook until fragrant, about 1 minute. Add lentils, coconut milk, and ¾ cup water. Bring to a boil, cover, reduce heat to low, and cook until lentils are tender and liquid is absorbed, 12 to 15 minutes. TIP: To “sort” the lentils (as indicated in the ingredient list) means to look for and discard any naturally occurring debris or stones.

4
Make the pakora batter

Add remaining garlic, garbanzo bean flour, garam masala, ½ cup cold water, and ¼ tsp salt to a large bowl and whisk the pakora batter.

5
Fry the pakoras

Add broccoli florets and cauliflower florets to the pakora batter and toss to coat. Heat ½ cup vegetable oil in a medium skillet over medium-high heat. When the oil is hot, gently place battered vegetables in the skillet. Cook until lightly browned, 2 to 3 minutes per side. Transfer crispy pakoras to a paper towel-lined plate and sprinkle with salt. TIP: Work in batches to avoid overcrowding.

6
Serve

Divide the red lentil dal between bowls and top with crispy cauliflower pakoras and pickled mini sweet peppers. Drizzle with cilantro chutney. Enjoy!

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