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Crispy Tofu Tenders with Maple Mustard Dressing
4 Serving Plantry

Crispy Tofu Tenders

with Maple Mustard Dressing

Tags: Nut-Free
SERVINGS
4
PREP & COOK TIME
45 min
CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g


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INGREDIENTS

  1. ½ cup potato starch
  2. 1 cup non-dairy milk
  3. 1 tsp apple cider vinegar
  4. 1 cup panko breadcrumbs
  5. 1 tbsp garlic powder
  6. 1 tsp salt
  7. ¼ tsp pepper
  8. 2 tbsp olive oil
  9. 1 package (15.5 oz) extra firm tofu, drained
  10. 2 tbsp dijon mustard
  11. 2 tbsp maple syrup
Allergens: soy, wheat
Tools: Baking sheet
SERVINGS
4
PREP & COOK TIME
45 min
CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g


Get Recipes Delivered

INSTRUCTIONS

1
Prepare the ingredients

Preheat the oven to 425°F. Add the potato starch to a medium bowl. In a separate medium bowl combine the non-dairy milk and apple cider vinegar. In another medium bowl combine the panko breadcrumbs, garlic powder, olive oil, 1 tsp salt, and ¼ tsp pepper.

2
Prepare the tofu

Pat the tofu dry with a dish towel and cut into 6 sticks, or “tenders”. One at a time, toss the tofu in the potato starch, then dip into the milk. Repeat, ending in the milk. Toss in the breadcrumbs to coat. Transfer the tofu tenders to a baking sheet and bake until browned and crispy, about 30 to 35 minutes.

3
Make the dressing

In a small bowl combine the Dijon mustard and maple syrup. Serve the crispy tofu tenders on top of your favorite salad with maple mustard dressing.

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