Curried Chickpea Salads with Raisins & Tomatoes

Curried Chickpea Salads

with Raisins & Tomatoes

lunch

Lunch Vegan Mayo Tomatoes Leafy Greens Chickpeas Beans/Legumes Salad Soy-Free Nut-Free Gluten-Free <600 Calories
SERVINGS
2 4
PREP & COOK TIME
5 min
CALORIES
550
FAT
25g
CARBOHYDRATES
60g
PROTEIN
19g

MAIN INGREDIENTS

  1. 13.4 oz canned chickpeas
  2. 1 celery stalk
  3. 4 oz cherry tomatoes
  4. 1 onion
  5. ¼ cup Follow Your Heart® Soy-Free Vegenaise®
  6. 2 tsp curry powder
  7. ¼ cup raisins
  8. 2 oz teen spinach
  9. Salt and pepper*
  10. *Not included
  11. For full ingredient list, see Nutrition
Allergens: N/A
Nutrition

INSTRUCTIONS

1
Prepare the bowls

Drain and rinse the chickpeas. Thinly slice the celery. Halve the cherry tomatoes. Peel and dice the onion. Add chickpeas to a large bowl and mash with a fork. Add sliced celery, diced onion, Vegenaise, curry powder, raisins, ½ tsp salt and a pinch of pepper, and combine.

2
Serve

Divide the teen spinach between 2 bowls. Top with curried chickpea salad and halved cherry tomatoes.