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Edamame Hummus
2 Serving Dinner

Edamame Hummus

Tags: Gluten-Free Nut-Free
SERVINGS
PREP & COOK TIME
15 min
CALORIES
120
FAT
6g
CARBOHYDRATES
9g
PROTEIN
7g

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INGREDIENTS

  1. 3/4 teaspoon salt (not included)
  2. 3 tablespoons water (not included)
  3. chips, veggies, crostinis for serving (optional, not included)
  4. 3 cups shelled edamame
  5. 1/8 teaspoon cayenne pepper, optional
  6. 1/4 teaspoon ground coriander seeds, optional
  7. 1 lemon
  8. 2 garlic cloves, peeled
  9. 1/8 teaspoon smoked paprika for garnish
  10. 1/4 cup tahini
  11. ground black pepper and olive oil for garnish (optional, not included)
Tools: food processor or blender
SERVINGS
PREP & COOK TIME
15 min
CALORIES
120
FAT
6g
CARBOHYDRATES
9g
PROTEIN
7g

Get Recipes Delivered

INSTRUCTIONS

1

Rinse and drain thawed edamame before using. You'll want to set aside a handful of edamame beans for garnish just before serving.

2

With motor running on food processor, drop in 2 garlic cloves to mince. Next, add edamame to processor and process until somewhat smooth, stopping to scrape down the side of the bowl as necessary.

3

Rinse, cut, and juice the lemon, watching out for seeds. Add the lemon juice, tahini, and water to the edamame mix and process again until smooth. Donā€™t be afraid to let the processor run for a few minutes and get it really smooth! Add salt to taste along with optional cayenne pepper and ground coriander. Process again until combined.

4

Scoop into a serving bowl. Garnish with smoked paprika, freshly ground black pepper, a generous drizzle of olive oil, and reserved edamame. Serve with crostini, toasted pita chips, cruditƩs, and/or crackers (not included).

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