Fabcakes with Sauteed Greens & Avocado Citrus Salad

Fabcakes

with Sauteed Greens & Avocado Citrus Salad

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SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
500
FAT
18g
CARBOHYDRATES
70g
PROTEIN
20g

MAIN INGREDIENTS

  1. 1 can garbanzo beans
  2. 1 stalk celery
  3. 1 jalapeño
  4. 1 tsp New England seasoning
  5. ½ cup panko breadcrumbs
  6. 1 can hearts of palm
  7. 1 avocado
  8. 1 orange
  9. 2 radishes
  10. 1 scallion
  11. 4 oz chopped kale and chard
  12. 2 tbsp + 1 tsp vegetable oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition
Allergens: wheat
Nutrition

TOOLS

  • Food processor
  • Large nonstick skillet

INSTRUCTIONS

1
Start the fabcakes
Vegan_Fabcakes_Step-1
Drain and rinse the garbanzo beans. Roughly chop the celery. Deseed and roughly chop the jalapeño. Combine the garbanzos, celery, as much of the jalapeño as you’d like, New England Seasoning, and just ¼ cup panko breadcrumbs in a food processor. Pulse until well combined, but not fully broken down, about 10 to 12 pulses. Transfer the garbanzo mixture to a large bowl.
2
Form the fabcakes
Vegan_Fabcakes_Step-2
Drain the hearts of palm and pat dry with a paper towel. Add just half the chopped hearts of palm to the bowl with the garbanzo mixture. Season with ½ tsp salt and ⅛ tsp pepper and stir well. Form the fabcakes mixture into 6 patties and place in the refrigerator until Step 5.
3
Prepare the salad
Vegan_Fabcakes_Step-3
Halve the avocado and remove the pit, dice the flesh and add to a large bowl. Peel and chop orange into bite-sized pieces. Small dice the radishes. Thinly slice the scallion. Add the chopped orange, diced radish, sliced scallion, remaining hearts of palm, and a pinch of salt and pepper to the bowl with the avocado. Toss the avocado citrus salad.
4
Cook the cakes
Vegan_Fabcakes_Step-4
Add the remaining panko breadcrumbs to a plate and coat the fabcakes patties on both sides, pressing gently to coat. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the fabcakes and cook until golden brown, about 3 to 5 minutes per side. Transfer the patties to a paper towel-lined plate and sprinkle with salt.
5
Sauté the greens
Vegan_Fabcakes_Step-5
Return the skillet to high heat with 1 tsp vegetable oil. Add the chopped kale and chard, a pinch of salt and pepper, and ¼ cup water. Cook until greens are just wilted, about 2 to 3 minutes.
6
Serve
Vegan_Fabcakes_Step-6
Divide the sauteed greens and fabcakes between plates. Plate with the avocado citrus salad and enjoy!