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Falafel with Sumac Radishes & Kabbouleh
2 or 4 or 6 Serving Dinner

Falafel

with Sumac Radishes & Kabbouleh

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SERVINGS
PREP & COOK TIME
35 min
CALORIES
690
FAT
11g
CARBOHYDRATES
120g
PROTEIN
30g

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INGREDIENTS

  1. 1 onion
  2. ½ oz fresh parsley
  3. 1 garlic clove
  4. 4 oz curly kale
  5. 1 lemon
  6. 13.4 oz chickpeas
  7. 4 radishes
  8. 1 tsp ground sumac
  9. ½ cup short grain brown rice
  10. 1 tbsp zhoug seasoning
  11. ½ cup garbanzo bean flour
  12. ¼ cup golden raisins
  13. ¼ cup Forager® Project Cashewgurt®
  14. 3 tbsp olive oil*
  15. Salt and pepper*
  16. *Not Included
  17. For full ingredient list, see Nutrition
Allergens: tree nuts
SERVINGS
PREP & COOK TIME
35 min
CALORIES
690
FAT
11g
CARBOHYDRATES
120g
PROTEIN
30g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the brown rice

Add the brown rice, 1¼ cup water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the water is absorbed and grains are tender, 30 to 35 minutes.

2
Prepare the produce

Peel and roughly chop half the onion. Pick the parsley leaves from the stems. Peel the garlic. Destem the kale and thinly slice the leaves. Zest and juice the lemon. Drain and rinse the chickpeas.

3
Make the sumac radishes

Quarter the radishes and add them to a medium bowl. Add the sumac, a pinch of salt, and just 2 tsp lemon juice. Toss the sumac radishes.

4
Make the falafel

Add the chopped onion, parsley, garlic, zhoug, and ½ tsp salt to a food processor and pulse until well combined. Add just 1 cup chickpeas, garbanzo bean flour, and 1 tbsp water. Blend until a cohesive dough forms, scraping the sides of the food processor with a rubber spatula as necessary.

5
Pan-fry the falafel

Form the falafel dough into six 1 inch thick patties. Heat 3 tbsp olive oil in a large nonstick skillet over medium-high heat. Once hot, add the falafel dough and cook until browned and crisp, 3 to 4 minutes per side. Transfer the falafel to a paper towel-lined plate and sprinkle with salt.

6
Serve

Add the sliced kale, remaining chickpeas, golden raisins, lemon zest, just 1 tbsp lemon juice, and a pinch of salt to a large bowl. Toss well and add the cooked brown rice. Divide the kabbouleh between plates and top with the falafel and sumac radishes. Drizzle with Cashewgurt. Dig in!

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