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Five Spice Tofu Stir-Fry with Soba Noodles & Chile-Apricot Sauce
2 Serving Dinner

Five Spice Tofu Stir-Fry

with Soba Noodles & Chile-Apricot Sauce

Tags: High-Protein
SERVINGS
PREP & COOK TIME
25 min
CALORIES
590
FAT
17g
CARBOHYDRATES
87g
PROTEIN
25g

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INGREDIENTS

  1. 1 package Wildwood extra firm tofu
  2. ½ tsp Chinese five-spice
  3. 2 cloves garlic
  4. 1 red bell pepper
  5. 6 oz bok choy
  6. 1 tbsp gochujang
  7. 2 tbsp apricot preserves
  8. 6 oz organic buckwheat soba noodles
  9. 1 tbsp sesame oil
  10. 1 tbsp sesame seeds
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: soy, wheat
Tools: Large nonstick skillet, Large pot
SERVINGS
PREP & COOK TIME
25 min
CALORIES
590
FAT
17g
CARBOHYDRATES
87g
PROTEIN
25g

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INSTRUCTIONS

1
Crisp the tofu

Place a large pot of salted water on to boil for the soba noodles. Drain the tofu and pat dry with paper towels. Cut the tofu into 1 inch cubes. Place a large nonstick skillet over medium-high heat and add 1 tbsp vegetable oil. Once the oil is hot, add the tofu and sprinkle with the Chinese five-spice and ¼ tsp salt. Cook, tossing occasionally, until crisp in places, about 4 to 5 minutes. Transfer the five-spice tofu to a plate.

2
Prepare the vegetables

Peel and mince garlic. Deseed and slice the red bell pepper. Trim and chop the bok choy, rinse to remove any grit hiding in the leaves.

3
Make the sauce

In medium bowl, combine the gochujang, apricot preserves, and 2 tbsp water. Whisk to combine.

4
Cook the noodles

Once the water is boiling, add the soba noodles and gently stir. Cook until al dente, about 4 to 5 minutes. Drain and run under cold water to stop the cooking process. Toss soba noodles with just 1 tsp sesame oil to prevent sticking.

5
Sauté the vegetables

Return the skillet to medium-high heat and add the remaining sesame oil. Once hot, add the chopped bok choy and a pinch of salt and pepper. Cook until crisp-tender, about 1 to 2 minutes. Add the minced garlic, bell pepper, and sesame seeds and cook until fragrant, about 1 minute.

6
Serve

Add the five-spice tofu and chile-apricot sauce to the skillet. Toss to combine and cook until heated through, about 1 to 2 minutes. Divide the soba noodles between large plates. Top with the five-spice tofu stir-fry and drizzle on any remaining sauce from the skillet.

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