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Asparagus, Arugula & Caramelized Shallot Flatbread
2 Serving Dinner

Asparagus, Arugula & Caramelized Shallot Flatbread

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
487
FAT
9g
CARBOHYDRATES
82g
PROTEIN
17g

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INGREDIENTS

  1. 1 pound whole wheat pizza dough
  2. 2 tablespoons olive oil, used in two steps*
  3. 1 can cannellini beans
  4. 1 lemon
  5. 1 garlic clove, peeled
  6. ½ teaspoon Salt*
  7. ¼ teaspoon black pepper*
  8. ¼ cup water*
  9. ¼ cup chives
  10. ¼ bunch asparagus
  11. 1 cup arugula
  12. 2 shallots
  13. 2 tablespoons balsamic glaze
  14. *not included
Tools: Medium bowl, Medium sauté pan, Blender or food processor, 2 Baking sheets
SERVINGS
PREP & COOK TIME
35 min
CALORIES
487
FAT
9g
CARBOHYDRATES
82g
PROTEIN
17g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Preheat oven to 450°F. Bring pizza dough to room temperature. Rinse and drain Cannellini beans. Mince 1 clove garlic. Thinly slice chives and set into a medium-size bowl. Thinly slice shallots and set aside until ready to caramelize. Wash and dry all produce. Shave asparagus and set aside.

2

Zest and juice the lemon (If you don't have a zester, peel the lemon skin, thinly slice and then finely mince). Set the zest aside for garnish and add the juice to a blender or food processor. Combine with strained cannellini beans , minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper and ¼ cup of water. Blend until smooth. Adjust seasoning to personal preference. Add puree to the medium bowl with chives. Stir to mix thoroughly. Set aside.

3

Divide the pizza dough into two evenly sized balls. Use 1 tablespoon of olive oil to cover both pizza balls completely. Stretch onto a baking sheet, until it is a ¼” thick. Pour half of the bean puree onto one crust and repeat for the second ball of dough or save for another pizza later. Place in oven and bake for 6 minutes.

4

While the pizza is cooking, caramelize the shallots. In a medium sauté pan, heat 1 tablespoon of olive oil on high heat and add thinly sliced shallots. Stir constantly on high heat for 5 minutes. Turn off heat once shallots reach a deep brown color. Set aside.

5

Remove pizza from oven and sprinkle with shaved asparagus. Place back in oven for an additional 4 minutes. Remove and top with arugula, caramelized shallots, balsamic glaze and lemon zest.

6

Enjoy!

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