Grain Bowl Soup with Coriander Roasted Mushrooms & Dill

Grain Bowl Soup

with Coriander Roasted Mushrooms & Dill

dinner

Dinner Leafy Greens Hearty Vegetables Beans/Legumes Soup Grain Bowl American Soy-Free Nut-Free High-Protein Winter Recipes Seasonal Menu Comfort Foods
SERVINGS
2
PREP & COOK TIME
40 min
CALORIES
630
FAT
11g
CARBOHYDRATES
81g
PROTEIN
25g

MAIN INGREDIENTS

  1. 1 shallot
  2. 4 cloves garlic
  3. 1 tbsp tomato paste
  4. ¾ cup farro
  5. 4 oz white mushroom
  6. 2 tsp ground coriander
  7. 4 oz curly kale
  8. 13.4 oz cannellini beans
  9. ¼ oz fresh dill
  10. 4 tsp vegetable broth concentrate
  11. 1 tbsp white vinegar
  12. 2 tbsp Follow Your Heart® Soy-Free Vegenaise
  13. 1 tbsp olive oil*
  14. 1 tsp vegetable oil*
  15. Salt and peppper*
  16. *Not Included
  17. For full ingredient list, see Nutrition
Allergens: wheat
Nutrition

TOOLS

  • Large pot
  • Baking sheet

INSTRUCTIONS

1
Cook the farro

Preheat the oven to 425°F. Peel and mince the shallot. Peel and mince just 3 cloves garlic. Place a large pot over medium-high heat with 1 tbsp olive oil. Once the oil is hot, add the minced shallot, minced garlic, and tomato paste. Cook until fragrant, about 30 seconds. Add the farro and 2 cups water and bring to a simmer. Cook until the water is absorbed, about 20 to 22 minutes.

2
Roast the mushrooms

Thinly slice the mushrooms and add to a baking sheet. Toss with the ground coriander, 1 tsp vegetable oil, and a pinch of salt and pepper. Roast until browned, about 10 to 12 minutes.

3
Prepare the vegetables

Destem the kale and thinly slice the leaves. Pick the dill fronds from the stems and mince. Drain and rinse the cannellini beans.

4
Build the soup

Once the farro is cooked, add the vegetable broth concentrate, another 2 cups water, and a pinch of salt and pepper. Bring to a boil and stir in the roasted mushrooms, sliced kale, and cannellini beans. Reduce heat to low and simmer until the kale is wilted, about 8 to 10 minutes.

5
Make the garlic aili

Peel and mince the remaining garlic clove. In a small bowl combine the minced garlic, Vegenaise, and just 1 tsp white vinegar.

6
Serve

Add the remaining white vinegar to the grain bowl soup and stir to combine. Ladle the grain bowl soup into large bowls. Top with garlic aioli and sprinkle with chopped dill. Enjoy!