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Grape Leaf Pilaf with Black Eyed Peas & Sumac Roasted Carrots
2 or 4 Serving Dinner

Grape Leaf Pilaf

with Black Eyed Peas & Sumac Roasted Carrots

Tags: High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
25g
CARBOHYDRATES
78g
PROTEIN
22g

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INGREDIENTS

  1. ¾ cup freekeh
  2. 1 carrot
  3. 2 tsp ground sumac
  4. 1 lemon
  5. 0.25 oz fresh dill
  6. 2 scallions
  7. 1 cup black eyed peas
  8. 2 oz Kite Hill Plain Unsweetened Yogurt
  9. 1.5 oz grape leaves
  10. 1 oz pomegranate seeds
  11. 3 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
Tools: Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
25g
CARBOHYDRATES
78g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Get your freek on

Preheat oven to 400°F. Place a medium saucepan over medium-high heat and add the freekeh. Toast freekeh in the dry pan, shaking occasionally, until it becomes fragrant, about 2 to 3 minutes. Add 1¾ cups of water, a pinch of salt, and bring to a boil. Reduce heat to low, cover, and let simmer until water has been absorbed, about 20 to 25 minutes. Remove from heat and let stand, covered, for an additional 5 minutes.

2
Roast the carrots

Peel the carrots and cut into ½ inch wide by 4 inch long sticks. Transfer carrots to a baking sheet and toss with sumac, 1 tbsp oil, salt, and pepper. Roast in oven until tender and slightly caramelized, about 16 to 18 minutes.

3
Marinate the black eyed peas

Rinse and halve the lemon. Pick the dill from the stem, discard stems, and rough chop. Rinse and thinly slice the scallions. To a medium bowl, add the black eyed peas, chopped dill, scallions, juice from half of the lemon, and 2 tbsp oil. Season with salt and pepper and mix well.

4
Chop, chop

To a small bowl add the Kite Hill yogurt, juice from the other half of lemon, and a pinch of salt. Stir to combine and set aside. Roll up and chop the grape leaves. Careful, they can be a bit slippery!

5
Stir it up

Once the freekeh is cooked, stir in the chopped grape leaves, and season with salt and pepper.

6
Plate your pilaf

Serve the grape leaf pilaf in large bowls. Top with black eyed peas, sumac roasted carrots, and pomegranate seeds. Drizzle with Kite Hill lemon yogurt. Enjoy!

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