Italian Cannellini Bean Stew with Mustard Greens & Parmesan

Italian Cannellini Bean Stew

with Mustard Greens & Parmesan

dinner

<600 Calories American Spring Recipes Chef's Choice Comfort Foods Winter Recipes Seasonal Menu Quick and Easy Nut-Free High-Protein Soy-Free Leafy Greens Root Vegetables Beans/Legumes Soup Dinner
SERVINGS
2 6
PREP & COOK TIME
30 min
CALORIES
520
FAT
11g
CARBOHYDRATES
64g
PROTEIN
38g

MAIN INGREDIENTS

  1. 1 onion
  2. 2 garlic cloves
  3. 1 carrot
  4. 1 celery stalk
  5. 4 oz mustard greens
  6. 1 lemon
  7. 13.4 oz cannellini beans
  8. 2 vegan Italian sausages
  9. 1 tsp herbs de Provence
  10. 4 tsp vegetable broth concentrate
  11. 1 tbsp soy-free vegan parmesan
  12. 1 tbsp + 1 tsp olive oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see nutrition.
Allergens: wheat
Nutrition

TOOLS

  • Large pot

INSTRUCTIONS

1
Prepare the vegetables

Peel and chop the onion. Peel and mince the garlic. Peel and slice the carrots into rounds. Slice the celery. Cut tough stems off the mustard greens and chop the leaves. Halve the lemon and cut one half into wedges. Drain and rinse the cannellini beans.

2
Crisp the sausage

Remove sausages from the packaging and slice into rounds. Place a large pot over medium-high heat with 1 tbsp olive oil. Once hot, add the sliced sausage and cook until browned, tossing occasionally, about 3 to 5 minutes. Transfer crispy sausage to a plate and cover to keep warm.

3
Begin the stew

Return the pot to medium-high heat with 1 tsp olive oil. Add the chopped onion, minced garlic, sliced carrot, and sliced celery and cook, until softened, about 3 to 5 minutes. Add the cannellini beans, herbs de Provence, vegetable broth concentrate, and 2 cups water and stir to combine. Bring the stew to a boil and reduce heat to medium. Simmer until vegetables are tender, about 4 to 6 minutes.

4
Add the greens

Add the chopped mustard greens to the pot and simmer until vegetables are just tender, another 3 to 5 minutes. Remove the pot from heat, and add the juice from just half of the lemon. Season the stew with ½ tsp salt and a pinch of pepper.

5
Serve

Ladle the Italian cannellini stew into large bowls. Top with crispy sausage and sprinkle with parmesan. Serve with lemon wedges. Buon appetito!