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Jackfruit Tacos
2 Serving Dinner

Jackfruit Tacos

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
1
FAT
1g
CARBOHYDRATES
1g
PROTEIN
1g

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INGREDIENTS

  1. 1 white onion
  2. 1 tablespoon olive oil*
  3. 2 cloves garlic
  4. 2 cans jackfruit in water
  5. 1 tablespoon ground cumin**
  6. 1 tablespoon chili powder**
  7. 1/2 tablespoon paprika**
  8. 1/8 teaspoon crushed red pepper**
  9. 1 teaspoon salt*
  10. 1/4 cup vegetable broth
  11. 1 avocado
  12. 1 small bunch cilantro
  13. 1 tomato
  14. 2 green onions
  15. 8 soft corn tortillas
  16. *not included
  17. **spice blend
Tools: Large Sauté Pan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
1
FAT
1g
CARBOHYDRATES
1g
PROTEIN
1g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Wash and dry the produce. Mince the garlic. Peel and dice the onion. Drain and rinse the jackfruit. Slice avocado in half lengthwise, remove and discard pit and thinly slice into ¼ inch strips. Remove cilantro leaves from stems, roughly chop leaves and discard stems. Dice the tomato. Cut the green onions into thin 1/8 inch rounds, discard the bulbs.

2

In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Add garlic and onion, sauté until softened and fragrant, about 5 minutes.

3

Meanwhile, prepare the jackfruit by cutting the core off of the jackfruit chunks. Using two forks, shred the jackfruit meat by pulling apart each chunk. Remove and discard seed pods.

4

Add the shredded jackfruit, vegetable broth and spice blend of cumin, paprika, red pepper and chili powder to the pan. Simmer until spices are evenly distributed throughout the jackfruit and fully developed, about 10-15 minutes.

5

Heat the corn tortillas in the microwave for 15 seconds.

6

When jackfruit is finished cooking, top each tortilla with the jackfruit mixture, tomatoes, green onions and avocado slices. Serve immediately and enjoy!

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