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Kale Pesto Cavatelli

with Crispy Brussels and Sundried Tomatoes

dinner

Italian Dinner Pasta Hearty Vegetables Leafy Greens Nuts High-Protein Soy-Free Winter Recipes
SERVINGS
2 2
PREP & COOK TIME
30 min
CALORIES
750
FAT
30g
CARBOHYDRATES
110g
PROTEIN
22g

MAIN INGREDIENTS

  1. 7 oz Brussels sprouts
  2. 8 oz cavatelli pasta
  3. 1 lemon
  4. Fresh basil
  5. 4 oz Lacinato kale
  6. 2 garlic cloves
  7. 2 tbsp almonds
  8. 1/4 tsp chili flakes
  9. 1 oz sun-dried tomatoes
  10. 3 tbsp + 1/2 tsp olive oil*
  11. Salt and pepper*
  12. *Not included

TOOLS

  • Food processor

INSTRUCTIONS

1
Trim the Brussels

Salt a large pot of water and put it on to boil. Preheat your oven to 450 °F. Rinse and dry the Brussel sprouts, trim the ends, and peel off as many of the leaves as you can. Reserve the inner cores of the sprouts. On a baking sheet, toss the leaves with 1 tbsp olive oil and a pinch of salt and pepper. Put in oven and bake until crispy and brown in spots, about 6 to 7 minutes.

2
Cook the pasta

Add the cavatelli to the boiling water. Stir occasionally, and start tasting the pasta after 8 minutes. Cook until al dente, and reserve 1/2 cup of the cooking water. Drain the pasta in a colander. Toss the pasta with a ½ tsp of olive oil to prevent sticking, and return to the pot, off of the heat.

3
Presto pesto

Rinse the lemon. Rinse and dry the basil. Rinse the kale leaves, remove the stems, and discard stems. Add basil, kale, garlic, almonds, 2 tbsp olive oil, chili flakes (use more or less depending on your affinity for heat), the reserved pasta water, and the juice from half the lemon to the bowl of a food processor. Blend until smooth, and season to taste with salt and pepper.

4
Slice the sun-dried tomatoes

Slice the sun-dried tomatoes thinly lengthwise. Be careful, as the oil they’re packed in can make the tomatoes a little bit slippery! Set aside.

5
Mix it all up

Add the kale pesto to the cavatelli pasta in the pot, along with ¾ of the crispy Brussels sprout leaves. Season to taste with salt and pepper, and toss well.

6
Serve!

Serve the kale pesto pasta in large bowls, and top with the sun-dried tomatoes and the remaining Brussels sprout leaves. Enjoy!