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Korean Jackfruit BiBimbap with Spicy Kale Kimchi & Carrot Slaw
2 or 4 Serving Dinner

Korean Jackfruit BiBimbap

with Spicy Kale Kimchi & Carrot Slaw

BiBimBap literally translates to “mixed rice” and you’ll love the crunch you get from cooking it in a very hot skillet or cast iron pan if you have one. Kicked up with barbeque-style jackfruit and a spicy kale kimchi, the crispy rice on the bottom of the dish takes on some serious flavor. A slightly sweet gochujang sauce & carrot slaw are the final touches; be sure to give your bowl a good stir before digging in!

Tags: Gluten-Free High-Protein Nut-Free
Cook Time

Nutrition (per serving)

CALORIES
700
FAT
24g
CARBOHYDRATES
100g
PROTEIN
21g

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INGREDIENTS

  1. cup short grain brown rice
  2. 2tbsp tbsp gochujang
  3. can jackfruit
  4. 6oz oz carrot
  5. scallions
  6. cup edamame
  7. 1tbsp tbsp rice vinegar
  8. 1g garlic clove
  9. cup mm local spicy kale kimchi
  10. 3oz oz baby spinach
  11. 1tbsp tbsp sesame seeds
  12. 1tbsp tbsp sesame oil
  13. 1tbsp tbsp
  14. salt and pepper
Tools: Cast iron pan, Baking sheet, Small saucepan
Cook Time

Nutrition (per serving)

CALORIES
700
FAT
24g
CARBOHYDRATES
100g
PROTEIN
21g

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INSTRUCTIONS

1
Rice is nice

Preheat the oven to 425 dgf. Place the rice in a small saucepan with 1¼ cups water and a pinch of salt. Bring rice to a boil, reduce heat, cover, and cook until tender and the water is absorbed, 30 to 35 minutes. Combine the gochujang with 1 tbsp of water to form a glaze.

2
Roast the jackfruit

Drain the jackfruit and pat dry with paper towels. Shred the fruit with your hands onto a baking sheet and toss with 1 tbsp of vegetable oil and a pinch of salt and pepper. Roast jackfruit until browned and crispy in places, about 15 to 20 minutes. When it’s done, use a spoon to coat with gochujang glaze. Shut off the oven, then return jackfruit to the oven to keep warm.

3
Veg out

Shred the carrot with a box grater (no need to peel) and place in a medium bowl. Rinse and thinly slice the scallions. Add the scallions, edamame, rice vinegar and a pinch of salt to the shredded carrots, and toss to combine. Peel and thinly slice 1 clove of garlic. Roughly chop the kimchi. Set both aside.

4
Hot stuff

Place a cast iron pan (if you have it) or a medium skillet over medium-high heat and add 1 tsp of vegetable oil. When the oil is hot, add the sliced garlic, spinach, and a pinch of salt and cook, until just wilted, 2 to 3 minutes. Transfer the spinach to a plate and sprinkle with half of the sesame seeds (reserving the rest for garnish). Return the skillet to the heat.

5
Crispy rice

Brush the skillet with 1 tbsp of sesame oil. Add the cooked rice in a single even layer and cook until the bottom of the rice starts to crackle and brown, about 8 to 10 minutes. Top rice with the spinach, carrot slaw, kimchi, and crispy jackfruit. Sprinkle with remaining sesame seeds.

6
Ready to eat

Serve the bibimbap from the hot skillet. Scoop it into large shallow bowls and serve any extra toppings on the side.

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