4 Serving
Breakfast
Loaded Avocado Toasts
with Fresh Dill & Super Seeds
We take avocado toasts to the next level with fresh dill fronds, pumpkin seeds, and hemp seeds. Hemp seeds, also known as hemp hearts, are tiny nutritional superstars, packed with fiber, healthy fats, and magnesium. They are also an excellent plant-based source of protein because they are a "complete protein", containing all 9 essential amino acids.
SERVINGS
PREP & COOK TIME
5 min
CALORIES
280
FAT
17g
CARBOHYDRATES
28g
PROTEIN
8g
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INGREDIENTS
- 4 sourdough bread slices
- 2 avocados, halved
- 1 lemon, halved
- 0.25 oz dill, fronds picked
- 1 tbsp hemp seeds
- 1/4 cup pumpkin seeds
- 4 tsp olive oil*
- Salt*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: wheat
SERVINGS
PREP & COOK TIME
5 min
CALORIES
280
FAT
17g
CARBOHYDRATES
28g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Make the toast
Toast sourdough bread.
2
Serve
Scoop out avocado flesh, spread it on toasts, and add a pinch of salt. Squeeze lemon juice on avocado. Top each with dill fronds, hemp seeds, and pumpkin seeds and drizzle with 1 tsp olive oil. (TIP: Use half an avocado for each piece of toast.)
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