Mango Poke with Brown Rice, Quinoa & Sauteed Greens

Mango Poke

with Brown Rice, Quinoa & Sauteed Greens

GET RECIPES DELIVERED
dinner

By now you’re probably familiar with poke bowls (pronounced POH-keh). Truth be told, we can’t get enough of this native Hawaiian dish! This sweet and earthy poke bowl combines ripe mango and buttery avocado, savory kibbled nori (a.k.a. seaweed flakes), whole grains, and edamame. We especially love the fact that this delicious meal is made in just one pan. Nothing like maximum flavor and minimal clean up on a busy week night!

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GET RECIPES DELIVERED
SERVINGS
2
PREP & COOK TIME
20 min
CALORIES
630
FAT
30g
CARBOHYDRATES
55g
PROTEIN
20g

MAIN INGREDIENTS

  1. 6 oz curly kale
  2. 1 mango
  3. 1 tbsp sesame oil
  4. 2 tbsp tamari
  5. 2 tbsp rice vinegar
  6. 1 tsp smoked nori spice
  7. ¾ cup edamame
  8. 8 oz precooked brown rice, quinoa & edamame
  9. 1 avocado
  10. 1 tsp vegetable oil*
  11. Salt and pepper*
  12. *Not Included
  13. For full ingredient list, see Nutrition
Allergens: soy
Nutrition

TOOLS

  • Large skillet

INSTRUCTIONS

1
Prepare the produce
Destem the kale and roughly chop. Peel the mango, remove the flesh from the pit, and dice.
2
Marinate the edamame
In a medium bowl, whisk together the sesame oil, tamari, rice vinegar, and just ½ tsp smoked nori spice. Add the edamame to the bowl to marinate.
3
Sauté the kale
Place a large nonstick skillet over medium-high heat with 1 tsp vegetable oil. Once hot, add the chopped kale and a pinch of salt and pepper. Cook, stirring occasionally, until wilted and tender, about 1 to 2 minutes.
4
Add the rice
Cut open the package of precooked brown rice, quinoa & edamame and add it to the skillet with the kale. Cook, stirring frequently, until the rice is hot, about 1 to 2 minutes.
5
Prepare the avocado
Halve the avocado and remove the pit. Thinly slice the flesh.
6
Sere
Divide the brown rice, quinoa, and sauteed greens between large bowls. Top with the diced mango, marinated edamame, and any remaining marinade. Sprinkle the mango poke with remaining smoked nori spice.