Mango Poke with Midnight Grains and Sea Lettuce Dressing

Mango Poke

with Midnight Grains and Sea Lettuce Dressing

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dinner

This sweet and earthy poke bowl combines flavors from land, like ripe mango and buttery avocado, and sea, like savory kibbled nori (seaweed flakes). The toppings sit on top of a bed of midnight grains, which include black quinoa, beluga lentils, and black rice. Bonus! It’s a one pan dish. Maximum flavor, minimal clean up.

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SERVINGS
2
PREP & COOK TIME
25 min
CALORIES
610
FAT
19g
CARBOHYDRATES
94g
PROTEIN
21g

MAIN INGREDIENTS

  1. ¾ cup midnight grains
  2. 1 cucumber
  3. 1 avocado
  4. 1 mango
  5. 2 tsp sesame oil
  6. 2 tbsp tamari
  7. 1 tsp mirin
  8. 1 tbsp rice vinegar
  9. 2 tsp kibbled nori
  10. ½ cup edamame
  11. Salt and pepper*
  12. *Not included
Allergens: soy

TOOLS

  • Small saucepan

INSTRUCTIONS

1
Cook the grains
Combine the midnight grains and 1¼ cups water in a small saucepan and bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and water is absorbed, about 18 to 20 minutes. Let stand for 5 minutes, covered.
2
Prepare the avocado
Halve the avocado and remove the pit.
3
Prepare the produce
Thinly slice the avocado flesh. Thinly slice the cucumber into rounds. Peel the mango, remove the flesh from the pit, and dice.
4
Marinate the edamame
In a medium bowl, whisk together the sesame oil, tamari, mirin, rice vinegar, and kibbled nori. Add the edamame to the bowl to marinate.
5
Season the grains
Fluff the midnight grains with a fork and season with a pinch of salt.
6
Serve
Scoop the midnight grains into large, shallow bowls. Top with the sliced avocado, cucumber, and mango. Spoon the marinated edamame on top. Drizzle the mango poke bowls with sea lettuce dressing.