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Maple Tempeh with Lime Couscous Salad and Minty Plums
2 or 4 Serving Dinner

Maple Tempeh

with Lime Couscous Salad and Minty Plums

Tags: High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
840
FAT
36g
CARBOHYDRATES
100g
PROTEIN
35g

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INGREDIENTS

  1. 1 package tempeh
  2. 1 garlic clove
  3. 2 tbsp maple syrup
  4. 2 tbsp balsamic vinegar
  5. 1 tbsp + 1 tsp tamari
  6. ¾ cup couscous
  7. 2 scallion
  8. 4 oz asparagus
  9. 2 limes
  10. ¼ cup almonds
  11. Fresh mint
  12. 1 red plum
  13. 3 tbsp olive oil*
  14. 1 tbsp vegetable oil*
  15. Salt*
  16. *Not included
  17. **Allergens: Soy, Wheat, Tree Nuts
Tools: Small saucepan, Large nonstick skillet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
840
FAT
36g
CARBOHYDRATES
100g
PROTEIN
35g

Get Recipes Delivered

INSTRUCTIONS

1
Marinate the tempeh

Rinse and dry all produce. Cut the tempeh into small triangles. Mince the garlic clove and place in a medium bowl. Add the maple syrup, balsamic vinegar, tamari, and 1 tsp olive oil and stir to combine. Add the tempeh triangles to the bowl and toss well to combine. Marinate for 15 minutes, tossing tempeh every so often.

2
Cook the couscous

Add 2 cups water to a small saucepan and bring to a boil. Add couscous and a pinch of salt, cover, and turn off heat. Let couscous stand for 10 minutes and move on to Step 3.

3
Prep the vegetables

Thinly slice the scallions. Trim about an inch off the bottom of the asparagus and cut into small ¼ inch rounds. Halve the limes. Place a large nonstick skillet over medium heat and add the almonds. Cook nuts until fragrant and toasted, about 4 to 6 minutes. Transfer almonds to a large bowl.

4
Prepare the sides

Fluff cooked couscous with a fork and empty into the large bowl with the nuts. Let cool for 5 minutes while you marinate the plums. Chop the mint leaves. Halve the plum, remove the pit, and thinly slice. In a medium bowl, combine the mint, sliced plums, and 2 tsp olive oil. To the couscous, add the scallions, asparagus, juice from both limes, and 2 tbsp olive oil. Season couscous with salt and mix.

5
Cook the tempeh

Return the large nonstick skillet to medium-high heat and add 1 tbsp vegetable oil. Once hot, shake the excess marinade off the tempeh triangles (save the marinade!) and cook until browned on both sides, about 3 to 5 minutes per side. Sprinkle with salt and add the reserved marinade. Cook, tossing occasionally, until marinade thickens and glazes the tempeh, about 3 to 5 minutes more.

6
Time to eat

Divide the lime couscous salad between large plates or bowls. Top with maple tempeh and minty plums. Dig in!

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