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Masala Stuffed Sweet Potatoes with Cauliflower & Cilantro
2 or 6 Serving Dinner

Masala Stuffed Sweet Potatoes

with Cauliflower and Cilantro

When you think about a flavorful cauliflower masala, rice or bread might come to mind as a base to the dish. We like to change things up, so a perfectly tender and delicious sweet potato, or yam, will be serve underneath the flavorful masala. Cashews add a crunch, and fresh bright cilantro lightens everything up. Enjoy this meal with a chilled mango lassi (recipe on our website) for the ultimate effect.

Tags: Gluten-Free High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
720
FAT
28g
CARBOHYDRATES
110g
PROTEIN
20g

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INGREDIENTS

  1. 5.5 oz coconut milk
  2. 2 sweet potatoes
  3. 1 onion
  4. 1 oz fresh ginger
  5. 2 cloves garlic
  6. ½ oz fresh cilantro
  7. 6 oz cauliflower florets
  8. ½ cup cashews
  9. 1 tsp garam masala
  10. 1 tsp curry powder
  11. 14.5 oz crushed tomatoes
  12. 1 tbsp + 2 tsp vegetable oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition
Allergens: Tree Nuts
Tools: Medium saucepan, Baking sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
720
FAT
28g
CARBOHYDRATES
110g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the sweet potatoes

Preheat the oven to 425°F. Place the coconut milk in the refrigerator to chill. Poke a few holes in the sweet potatoes with a fork, cut them in half lengthwise, and transfer to a baking sheet. Rub each potato with 1 tsp vegetable oil and sprinkle with a pinch of salt and pepper. Roast, cut side down, until tender, about 25 to 30 minutes.

2
Prepare the vegetables

Peel and dice the onion. Peel and mince or grate the ginger. Peel and slice the garlic. Roughly chop the cilantro leaves and stems. Chop the cauliflower into bite-sized pieces.

3
Start the tikka masala

Place a medium saucepan over medium heat with 1 tbsp vegetable oil. Once the oil is hot, add the diced onion, minced ginger, sliced garlic, and a pinch of salt. Cook, stirring frequently, until the onion softens, about 3 to 5 minutes.

4
Add the spice

Add the cashews, garam masala and curry powder to the saucepan and cook, stirring constantly, until fragrant, about 1 minute. Add the crushed tomatoes, cauliflower, and ½ cup water to the saucepan and cook, stirring occasionally, until cauliflower is tender, about 10 to 12 minutes.

5
Finish the tikka masala

Use a spoon to add only the coconut cream from the can of coconut milk to the saucepan. Cook, stirring occasionally, until the coconut cream has melted, about 2 to 3 minutes. Taste and adjust the seasoning of the tikka masala with salt and pepper.

6
Serve

Once the sweet potatoes are tender, turn right side up and using a fork, mash the flesh just slightly. “Stuff” with cauliflower tikka masala and top with chopped cilantro.

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