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Miso-Chili Meatballs with Broccoli Rabe & Mustard-Plum Sauce
2 or 4 Serving Dinner

Miso-Chili Meatballs

with Broccoli Rabe & Mustard-Plum Sauce

Tags: High-Protein
SERVINGS
PREP & COOK TIME
40 min
CALORIES
670
FAT
37g
CARBOHYDRATES
74g
PROTEIN
19g

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INGREDIENTS

  1. 1/2 cup wheat berries
  2. 1 tsp cornstarch
  3. 1 tsp hot mustard
  4. 2 tbsp plum sauce
  5. 1/3 cup rolled oats
  6. 6 oz mushrooms
  7. 1 garlic clove
  8. 2 oz walnuts
  9. 1 tbsp red miso paste
  10. 1 tsp sambal
  11. 1 eggplant
  12. 4 oz broccoli rabe
  13. 1 scallion
  14. 1 yellow mini pepper
  15. 2 tbsp + 1 tsp vegetable oil*
  16. Salt and pepper*
  17. *Not Included
Tools: Whisk, Large skillet, Small saucepan, Baking sheet, Food processor
SERVINGS
PREP & COOK TIME
40 min
CALORIES
670
FAT
37g
CARBOHYDRATES
74g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Make the sauce

Preheat the oven to 425°F. In a small saucepan over medium-high heat, add ½ cup of cold water, cornstarch, hot mustard, and plum sauce. Whisk sauce well and cook until thickened, about 5 to 7 minutes. Transfer to a bowl and rinse the saucepan for later use.

2
Start the meatballs

In a food processor pulse the rolled oats until they are coarse. Transfer to a large bowl. To the food processor, add the garlic and pulse until broken up. Then, add the mushrooms and pulse until finely chopped. Transfer the mushroom mixture to the large bowl with the oats.

3
Finish them up

Add the walnuts to the food processor and grind to a thick paste. Transfer the ground nuts to the large bowl with the mushroom mix. To the bowl add red miso paste, sambal, a pinch of salt and pepper, and stir to combine. Form the mixture into 6 to 8 balls. Add 1 tbsp vegetable oil to a baking sheet. Carefully roll the “meatballs” in the oil to coat. Bake, undisturbed, until browned, 15 to 20 minutes.

4
Cook the wheat berries

Return the small saucepan to high heat and add the wheat berries and 1½ cups water. Bring to a boil. Reduce heat to low and simmer, covered, until the grains are tender, about 16 to 20 minutes, and then drain.

5
Cook the vegetables

Trim the ends from the eggplant. Chop into 1 inch cubes. Trim the bottom inch off the stems of the broccoli rabe and rough chop. Place a large skillet over medium-high heat and add 1 tbsp vegetable oil. Add eggplant and cook until lightly browned, about 5 minutes. Add rabe with a pinch of salt and pepper. Add ¼ cup water to create steam and cook until greens are tender, about 4 to 5 minutes.

6
Time to serve

Slice the scallion. Deseed and mince the yellow mini pepper. Divide the broccoli rabe and eggplant between your plates and top with spelt berries. Set half of the “meatballs” onto the vegetables and coat with the mustard-plum sauce. Garnish with the scallion and yellow pepper and enjoy!

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