Skip to main content
Mung Bean Chaat with Spinach Yogurt Raita & Grilled Flatbread
2 or 6 Serving Dinner

Mung Bean Chaat

with Spinach Yogurt Raita & Grilled Flatbread

Tags: High-Protein
SERVINGS
PREP & COOK TIME
30 min
CALORIES
600
FAT
9g
CARBOHYDRATES
107g
PROTEIN
32g

Get Recipes Delivered

INGREDIENTS

  1. 1 cup mung beans
  2. 1 red onion
  3. 1 Roma tomato
  4. 2 cloves garlic
  5. 1 serrano pepper
  6. ½ tsp cumin seeds
  7. 1 tsp mustard seeds
  8. 4 oz baby spinach
  9. ¼ cup cilantro chutney
  10. 5.3 oz plain cashew vegan yogurt
  11. 1 lemon
  12. 2 pieces grilled flatbread
  13. 1 tbsp + 1 tsp vegetable oil*
  14. Salt*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: Wheat, Tree Nuts, Soy
Tools: Large nonstick skillet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
600
FAT
9g
CARBOHYDRATES
107g
PROTEIN
32g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the mung beans

Place the mung beans in a small saucepan with 3 cups cold water over high heat. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until the mung beans are tender, about 25 to 30 minutes. If your mung beans are still a bit tough when the time is up, leave the saucepan covered for an additional 5 minutes. Drain mung beans.

2
Prepare the produce

Peel and dice the red onion. Peel and dice the tomato. Peel and thinly slice the garlic. Trim, deseed, and mince the serrano pepper.

3
Sizzle the seeds

Place a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Once the oil is hot, add the cumin seeds and mustard seeds and cook, shaking the skillet frequently, until they begin to sizzle, about 2 to 3 minutes.

4
Sauté the spinach

Add the sliced garlic and as much of the serrano chile as you’d like the skillet and cook until fragrant, about 1 minute. Add the spinach and a pinch of salt and pepper and cook until wilted, about 2 to 3 minutes. Transfer the spinach to a bowl and chill in the refrigerator until step 6.

5
Finish the chaat

Pop the flatbreads into the oven to warm, about 3 to 4 minutes. Once the mung beans are finished, add the diced red onion, diced tomato, and cilantro chutney. Stir the mung bean chaat and taste to adjust seasoning with salt.

6
Serve

Remove the sauteed spinach from the refrigerator and drain any excess liquid. Halve the lemon and cut half into wedges. Add the juice from just half the lemon to the spinach along with the yogurt and stir. Taste and adjust the seasoning of the spinach yogurt raita with salt. Cut the flatbread into wedges. To serve, divide the mung bean chaat between bowls and top with the spinach yogurt raita. Serve with flatbread and lemon wedges. Dig in!

SIMILAR RECIPES

signed-out