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Mushroom Cheddar Black Bean Burgers with Garlic Aioli & Carrot Fries
or 2 Serving Dinner

Mushroom Cheddar Black Bean Burgers

with Garlic Aioli & Carrot Fries

Tags: High-Protein, Soy-Free, Nut-Free
SERVINGS
2
PREP & COOK TIME
35 min
CALORIES
830
FAT
33g
CARBOHYDRATES
102g
PROTEIN
25g

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INGREDIENTS

  1. 2 carrots, peeled and sliced into sticks
  2. 4 oz mushrooms, thinly sliced
  3. 1 onion, half thinly sliced, half minced (divided)
  4. 2 tsp fajita seasoning (divided)
  5. 13.4 oz black beans, drained and rinsed
  6. 2 garlic cloves, peeled and minced (divided)
  7. 2 tbsp all-purpose flour
  8. 2 oz vegan shredded cheddar
  9. ¼ cup Vegan Mayo
  10. 2 pretzel buns
  11. 3 tbsp + 1 tsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
  14. For full ingredient list, see Nutrition.
Allergens: wheat
Tools: Large nonstick skillet, Baking sheet
SERVINGS
2
PREP & COOK TIME
35 min
CALORIES
830
FAT
33g
CARBOHYDRATES
102g
PROTEIN
25g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Bake the fries

Preheat the oven to 425°F. Add carrots, 2 tsp vegetable oil, and a pinch of salt and pepper to a baking sheet, and toss to coat. Bake carrot fries until tender and browned in spots, 18 to 22 minutes.

2
Sauté the vegetables

Heat 2 tsp vegetable oil in a large nonstick skillet over medium-high heat. Add mushrooms, sliced onion, and just ½ tsp fajita seasoning. Cook until mushrooms are browned in places, 5 to 7 minutes. Transfer the sautéed vegetables to a bowl. TIP: We will use this skillet again in a later step.

3
Blend the burger mix

Add just ½ cup minced onion, remaining fajita seasoning, black beans, just half the garlic, and flour to a large bowl. Mix with your hands, crushing the beans, until burger mix is sticky and uniform. Form into 2 patties, each about 1-inch thick. TIP: Keep any remaining minced onion for your own use.

4
Sear the burgers

Return the large nonstick skillet to medium-high heat with 2 tbsp vegetable oil. Add black bean patties and cook until crisp and heated through, 3 to 5 minutes per side. Remove skillet from heat, top cooked black bean patties with cheddar, and cover until melted, 3 to 5 minutes. TIP: Add more oil as necessary to crisp the burgers.

5
Make the aioli

Add remaining garlic, mayo, and a pinch of salt to a small bowl. Mix the garlic aioli.

6
Serve

Toast the pretzel buns. Spread garlic aioli on the top half of each bun, and place black bean patties on the bottom halves. Top with sautéed vegetables. Serve the mushroom cheddar black bean burgers with carrot fries and garlic aioli for dipping. Tuck in!

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