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New Delhi Chana Dal with Quinoa & Tomato Cucumber Salad
2 or 6 Serving Dinner

New Delhi Chana Dal

with Quinoa & Tomato Cucumber Salad

Tags: High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
750
FAT
31g
CARBOHYDRATES
98g
PROTEIN
37g

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INGREDIENTS

  1. ½ cup chana dal
  2. 5.5 oz coconut milk
  3. 1 tbsp curry powder
  4. 1 Roma tomato
  5. 1 cucumber
  6. 1 lemon
  7. 3 garlic cloves
  8. 13.4 oz chickpeas
  9. ¼ cup sliced almonds
  10. 1 tsp mustard seeds
  11. ½ tsp red chile flakes
  12. 6 oz precooked quinoa
  13. 1 tbsp + 1 tsp vegetable oil*
  14. Salt*
  15. *Not Included
  16. For full ingredient list, see Nutrition.
Allergens: tree nuts
Tools: Small skillet with lid, Small saucepan with lid
SERVINGS
PREP & COOK TIME
35 min
CALORIES
750
FAT
31g
CARBOHYDRATES
98g
PROTEIN
37g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the dal

Rinse and sort the chana dal. In a small saucepan, combine the chana dal, coconut milk, curry powder, and 1½ cups water and bring to a boil. Cover, reduce heat to low, and cook until the dal are tender, about 25 to 30 minutes.

2
Prepare the produce

Chop the tomato into 1 inch pieces. Peel and chop the cucumber into 1 inch thick rounds. Halve the lemon. Combine the chopped tomato, cucumber rounds, just 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt in a medium bowl. Peel and thinly slice the garlic. Drain and rinse the chickpeas.

3
Make the tarka

Place a small skillet over medium-low heat with 1 tbsp vegetable or coconut oil. Once the oil is hot, add the sliced garlic and almonds and cook, stirring occasionally, until they begin to toast, about 3 to 4 minutes. Add the mustard seeds, a pinch of salt, and as many red chile flakes as you’d like and cook until the seeds sizzle, about 1 minute.

4
Add the chickpeas

Once the dal begins to break down, add the chickpeas and ⅛ tsp salt and reduce heat to low. Simmer until hot, about 2 to 3 minutes.

5
Serve

Make a 1 inch tear in the top of the quinoa bag and microwave for 1 minute. Divide the quinoa between bowls and top with the chana dal and tarka. Serve with tomato cucumber salad. Enjoy!

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